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Friday, January 19th, 2018 - Creating Rituals to Encourage Gratitude with Dr. Peter Borten

Many people find it difficult to move their attention from the problems in their lives, in order to recognize their blessings. But, research reveals that ritual can provide the framework to evoke a spirit of gratitude and to connect with others. Dr. Terri talks with Dr. Peter Borten, a doctor of Asian medicine who helps people attain whole health of body and mind. He also is the co-author of the new book, "Rituals for Transformation: 108 Day Journey to Your Sacred Life."

Listen Live Friday at Noon Eastern/9am Pacific

Dr. Peter Borten and Briana Borten are the authors of the new book, Rituals for Transformation: 108 Day Journey to Your Sacred Life (The Dragontree 2017). They are the creators of the Rituals for Living online community, and Dragontree, a holistic wellness brand with books, courses and spas in Portland and Boulder. Briana is a Mastery Coach and certified practitioner of Ayurvedic medicine with an extensive background in coaching clients to help them reach personal breakthrough and mastery. Peter is a doctor of Asian medicine who helps people attain whole health of body and mind. He has authored hundreds of articles, spanning topics such as stress, emotional wellness, nutrition, fitness, and our connection with nature. The Bortens are also authors of The Well Life (Simon and Schuster 2017) and The Rituals for Living Dreambook. Learn more at:www.thedragontree.com.