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It's Not Just You with Stacey DuFord and Lynn Montemayor

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It's Not Just You with Stacey DuFord and Lynn Montemayor

LISTEN: Mondays at 1pm Eastern/10am Pacific

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"It's Not Just You" with Stacey and Lynn is a safe environment where you don't have to be afraid to talk about issues - especially the issues that most people don't want to discuss. Those things that make us feel embarrassed, inadequate, or defeated. We want everyone to feel a part of this special community where we always "have your back" and help solve your problems!

Listen live every Monday at 1pm ET/10am PT on Empower Radio.

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Distraction and Control
Posted in: It's Not Just You on May 25, 2020

Stacey and Lynn talk about all the things they are doing to distract themselves and also control their environments. Find out which are working, and which ones aren't.

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The Four Agreements Part 2
Posted in: It's Not Just You on May 18, 2020

Stacey and Lynn delve further into the iconic book, The Four Agreements by Don Miguel Ruiz, and talk about how they are applying the agreements to their lives.

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Don't Take Anything Personally
Posted in: It's Not Just You on May 11, 2020

Stacey introduced Lynn to The Four Agreements and Lynn says it changed her life. They discuss the second agreement: Don't Take Anything Personally, and how it has changed the way they feel about themselves and the people in their life.

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Adapting to New Technology
Posted in: It's Not Just You on May 4, 2020

A new way of working and living means some of us have had to (quickly) learn new technology. Stacey and Lynn talk about what they have had to learn, and the tips that have helped them.

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New World, New You
Posted in: It's Not Just You on April 27, 2020

Stacey and Lynn discuss new, and newly revived, hobbies and habits that they've discovered while sheltering in place.

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