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It's Not Just You with Stacey DuFord and Lynn Montemayor

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It's Not Just You with Stacey DuFord and Lynn Montemayor

LISTEN: Mondays at 1pm Eastern/10am Pacific

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"It's Not Just You" with Stacey and Lynn is a safe environment where you don't have to be afraid to talk about issues - especially the issues that most people don't want to discuss. Those things that make us feel embarrassed, inadequate, or defeated. We want everyone to feel a part of this special community where we always "have your back" and help solve your problems!

Listen live every Monday at 1pm ET/10am PT on Empower Radio.

Presented by Seat Sitters

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Things To Keep From the Pandemic
Posted in: It's Not Just You on June 29, 2020

Stacey and Lynn talk about the ideas and habits that people started during quarantine that they would like to see stick around. 

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Holding Tight While Letting Go
Posted in: It's Not Just You on June 22, 2020

Stacey and Lynn talk about teaching young adults to become independent while still living under their parents roof.

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Reinforcing Your Atomic Habits
Posted in: It's Not Just You on June 15, 2020

Stacey and Lynn discuss the importance of reiforcing your atomic habits. How simple and small changes can really add up to a life filled with better habits.

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Let's Talk About Racism
Posted in: It's Not Just You on June 8, 2020

Why two white women are talking about racism, and you should be too.

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Tiny Changes Remarkable Results
Posted in: It's Not Just You on June 1, 2020

Stacey and Lynn discuss how they are changing their habits with the help of the book Atomic Habits by James Clear

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