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It's Not Just You with Stacey DuFord and Lynn Montemayor

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It's Not Just You with Stacey DuFord and Lynn Montemayor

LISTEN: Mondays at 1pm Eastern/10am Pacific

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"It's Not Just You" with Stacey and Lynn is a safe environment where you don't have to be afraid to talk about issues - especially the issues that most people don't want to discuss. Those things that make us feel embarrassed, inadequate, or defeated. We want everyone to feel a part of this special community where we always "have your back" and help solve your problems!

Listen live every Monday at 1pm ET/10am PT on Empower Radio.

Presented by Seat Sitters

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You Don't Really Want That Grass
Posted in: It's Not Just You on June 17, 2019

Are jealousy and envy really bad emotions? Stacey and Lynn discuss dealing with those ugly feelings and how to use them to motivate you.

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How Looking Good Helps You Feel Good
Posted in: It's Not Just You on June 10, 2019

You look better when you feel good, and you feel better when you look good. Stacey and Lynn talk about how they try to keep looking good and feeling good in harmony without going overboard.

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How to Handle Bullies with Amy Weber
Posted in: It's Not Just You on June 3, 2019

Amy Weber, award-winning director of A Girl Like Her, joins Stacey and Lynn to talk about real solutions on dealing with bullies, at any stage of life.

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Amy S. Weber is a producer and director, known for A Girl Like Her

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How to Set Boundaries
Posted in: It's Not Just You on May 27, 2019

You don't eat toxic food, so why are you letting toxic people in your life? Setting boundaries isn't easy, and maintaining them can be even harder. Stacey and Lynn discuss why and how they've had to set them, what worked, and what didn't.

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Why You Should Find Out How Much Time You Spend Online
Posted in: It's Not Just You on May 20, 2019

Did you know that your phone will tell how much time you spend online? And what you are doing during that time? Stacey and Lynn reveal their shocking statistics and explain why you should check yours.

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