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Melissa Koerner "Is Stress Making Your Pants Tight?"

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February 20, 2012 - Melissa Koerner "Is Stress Making Your Pants Tight?"

Melissa Koerner "Is Stress Making Your Pants Tight?"

Melissa Koerner is my guest on this edition of Begin With Yes, and we’re asking “Is stress making your pants tight?”   Melissa is a healthy fitness and nutrition coach who is the driving force behind the Friend Your Body movement which was designed to educate, inspire, and empower women (and men too) to take charge of their lives by transforming their health

Friend Your Body's methods are grounded in Melissa's advanced certifications from the Corrective Holistic Exercise Kinesiology Institute, the Metabolic Typing Education Center, and the National Academy of Sports Medicine.  Go to to download your free Get Fit Starter Kit.

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About Paul Boynton:

Paul S. Boynton is President & CEO of The Moore Center, an agency that serves people with intellectual, developmental and personal challenges by creating opportunities for a good life.


In addition to over 35 years in the health care, human services and nonprofit world, Mr. Boynton has served on numerous boards in New Hampshire in leadership roles, including Pastoral Counseling Services, Special Olympics NH and the New England Heart Institute.  He currently serves on the boards of Catholic Medical Center and The Bedford Ambulatory Surgical Center.   


He received his B.A. in Social Work from the University of New Hampshire and his M.A. in Counseling from Goddard College. 


Mr. Boynton is the author of the motivational book Begin with Yes, hosts the TV Show Begin with Yes, and writes the column, Begin with Yes in the Workplace.  He is currently using his book to help unemployed and underemployed people in New Hampshire and nationwide, offering free downloads of his book in an effort to communicate that when developing an effective job search strategy, positive attitude plus positive action leads to a positive result.


Mr. Boynton’s philosophy on life - reach out a hand to help someone, because as you do, there’s always someone ahead holding out a hand for you.