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Simple Strategies to Improve Your Health with Kimberley Payne

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Simple Strategies to Improve Your Health with Kimberley Payne

This episode features coach Kimberley Payne sharing practical tips that you can use to boost your physical and emotional well being. Learn 5 tips for increasing your health and happiness, as well as energy drains to avoid for maximum health and wellness.

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Kimberley Payne is a motivational speaker and an award-winning author and a member of The Word Guild and Inscribe Christian Writer’s Fellowship. Her writing relates raising a family, pursuing a healthy lifestyle and everyday experiences to building a relationship with God. Kimberley, who lives near Peterborough, Ontario, offers practical, guilt-free tips on improving spiritual and physical health.Visit her website at kimberleypayne.com.

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About Doug Foresta:

Doug Foresta's mission is to use creativity and imagination to create a better world. As a therapist he works with individuals to use the power of imagination and narrative to create new possibilities and overcome trauma and addictions. He has hosted several Imagination Conversations, a project of The Lincoln Center Institute, in his hometown of Massachusetts.
 
He speaks regularly on the topics of creativity and healing, as well as about the healing power of stories. For the past several years he has produced and hosted a podcast about the power of creativity and imagination, and has been blessed to be able to interview New York Times bestselling authors, actors, activitists, musicians and extraordinary creative people from all walks of life.
 
Doug is also a produced playwright, and has taught playwriting and theatre to young people for over a decade. He is absolutely thrilled to be "living his bliss" and is currently focusing on using imagination to create social change and a more peaceful and loving world!
 
web: http://dougforesta.net/