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How to Be Fit in Mind, Body and Spirit with Kimberley Payne

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How to Be Fit in Mind, Body and Spirit with Kimberley Payne

In this episode Kimberley Payne shares tips to be healthier in mind, body and spirit. Learn how to live a happier, healthier life, and the connection between a healthy body and spiritual wellness. You'll discover how to access a higher level of healing and guidance in your life.

Kimberley J. Payne[Click Here to Listen]

Kimberley Payne is the author of Fit for Faith – a 7-week program to improve spiritual and physical health and is a motivational speaker offering workshops and online courses based on her book. She hopes to inspire women to live happier, healthier lives that glorify God. She is happily married and lives with her husband in a village east of Toronto, Canada where she hikes and bikes. Visit her website at www.kimberleypayne.com

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About Doug Foresta:

Doug Foresta's mission is to use creativity and imagination to create a better world. As a therapist he works with individuals to use the power of imagination and narrative to create new possibilities and overcome trauma and addictions. He has hosted several Imagination Conversations, a project of The Lincoln Center Institute, in his hometown of Massachusetts.
 
He speaks regularly on the topics of creativity and healing, as well as about the healing power of stories. For the past several years he has produced and hosted a podcast about the power of creativity and imagination, and has been blessed to be able to interview New York Times bestselling authors, actors, activitists, musicians and extraordinary creative people from all walks of life.
 
Doug is also a produced playwright, and has taught playwriting and theatre to young people for over a decade. He is absolutely thrilled to be "living his bliss" and is currently focusing on using imagination to create social change and a more peaceful and loving world!
 
web: http://dougforesta.net/