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Reluctant Vegan with Dr. Allan Kalmus

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Reluctant Vegan with Dr. Allan Kalmus

When Jill found out she had high cholesterol she remembered reading one of her fan's blogs about becoming vegan. In fact, he came to a show and she didn't even recognize him because he dropped 100 pounds! Find out how Dr. Allan Kalmus became a vegan, has stayed a vegan and the beautiful changes in his life because...well..he chose life!

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On This Episode:

3:00 - Being out of shape

4:00 - Unhealthy eating habits

6:00 - Getting serious about health

8:00 - Whole food, plant based, no oil diet

10:30 - How to get started

13:00 - Making a mental contract with yourself

16:00 - Running a 5K

23:30 - 01reluctantvegan.blogspot.com

Allan_Kalmus_776612344.pngAllan Kalmus DPM adopted a Plant Based Whole Foods No Oil lifestyle 4 years ago. He has since lost 110 lbs. and has incorporated what he has learned into his own clinic helping patients with Diabetes, Lower Extremity Ulcerations and Peripheral Vascular Disease manage and even reverse these conditions through dietary changes.

Dr. Kalmus is a Diplomate of the American Board of Foot and Ankle Surgeons. He has been practicing in the Detroit downriver area for over 30 years and is an active staff member of the Beaumont Hospital Physicians. He is a member of the Residency Training Committee for the Oakwood Hospital Podiatric Residency Training Program and is a supervisor in the Beaumont Canton Residency Clinic.

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About Jill Jack:

Jill Jack is a 43 time Detroit Music Award winner who has traveled the world sharing her life experiences through song. What Jill has enjoyed the most over her 30 year music career was meeting people. Jill found that in sharing her trials and tribulations, her dreams and aspirations she connected with people of all walks of life. Her fans would reach out to her and ask for advise on how to pursue their dreams. Jill decided 3 years ago to create Dream Big Incorporated - a place where Jill could share her gift of believing in, supporting and guiding individuals of all walks of life pursue their biggest dreams! Dream Big with Jill Jack! A radio show that will inspire, educate, and encourage listeners to be and do what their hearts are nudging them to do.