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GoCleanse Show 116

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GoCleanse Show 116

The guys talk about workouts. The truckers from the trucker challenge did not need to exercise. But after a few weeks they had much more energy and wanted to move. They talk about how short intense workouts may be better than long tedious exercise. What is the difference between diet and proper nutrition? Peter tells how your body needs fats, carbs and protein. He talks about how essential saturated fats are to your overall health. Previous reports have been proven inaccurate. They also address hypnosis. Does it help?