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Transformational and Integrative Breathwork with Lauren Chelec Cafritz

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Transformational and Integrative Breathwork with Lauren Chelec Cafritz

Lauren Chelec Cafritz formed her company, Experience Breath, after her own dramatic experience with learning to use her breath, and she has since worked with many individuals and corporations to change the way that they breathe, which ultimately changes everything. Join Elaine to discover how to use what we often take for granted, our very Breath.

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Lauren_Chelec_Cafritz_792841854.jpgLauren Chelec Cafritz is passionate about helping people achieve optimal health, mental clarity and joy using the power of breath. She has discovered that harnessing the full potential of the breath empowers us and provides us with emotional and physical healing.

Breathwork has rejuvenated her own life. Many years ago, after her son was born, Lauren woke up unable to move her neck. A friend brought her to his breathworker and she helped Lauren release the tension and pain with specific breathing patterns. Not only did the pain melt away, but she also felt a renewed sense of energy and spiritual connection. This transformational experience launched her on a ten-year study of different breathwork methods and eventually to start a teaching practice so she could share this rejuvenation and joy with others.

Lauren is a practitioner of many schools of breathwork. She continually seeks and studies new methods to deepen her own understanding and practice and to help her clients. Her certifications are in Integrative Breathwork and Transformational Breath®.

Lauren is client-focused, nurturing, and compassionate. She creates a safe, caring, and healing environment to help explore and deepen your breath and improve your health. She believes that practicing a big, full breath will bring you a bigger, fuller life.



About :

Elaine M. Grohman has been working in the field of Energy Medicine for nearly 20 years. The experiences of her own Life brought her to delve into the Mystery of our Spirit, Body, Emotions and Mind, and through that search she has sought to help others appreciate their own Life in a greater way. Elaine works with people in the medical fields, as well as having a private practice. She is the author of two books, "The Angels and Me - Experiences of Receiving and Sharing Divine Communication," and "Spirit Awakening - Wisdom for Life and Living." As an Intuitive, Elaine helps others to look beyond the wounds they use to define themselves, so that new and perhaps greater understanding can become known. Through this, we can begin to Heal our World - And Ourselves.

Photos by Laurie Tennent