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A Gut Feeling

Low Acidity and Bloating with Dr. Sarah Kirsch
Posted in: A Gut Feeling on May 28, 2020
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Bloating tends to be the number one complaint from clients who experience digestive issues. It can be so frustrating, especially for clients that eat pretty healthy, to constantly feel that balloon pressure after meals. Normal recommendations for bloating may include slowing down and chewing more…

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Releasing Expectations
Posted in: A Gut Feeling on May 21, 2020
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I’m coming out of a 3-day women’s wellness summit that I hosted virtually this year. With everything going on with COVID, it was incredibly fulfilling to connect with so many like-minded women and all support each other on their healing journey. The theme for the weekend was expectations inside of…

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Meghan's Healing Journey
Posted in: A Gut Feeling on May 14, 2020
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Meghan Conrad describes her healing journey as a tornado of pain and suffering both physically and mentally. She was bounced around from doctor to doctor with no answer for her daily uncomfortable bloat and excruciating cramping in her gut. Meghan lived a very healthy lifestyle and has a passion…

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Shanley’s Healing Journey
Posted in: A Gut Feeling on May 7, 2020
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Shanley Pearl is the owner of a boutique marketing firm and founder of Hungry in Detroit. She made a name for herself as a local Detroit “foodie” and made an impact on the community. On the outside it looked like she was having so much fun, but on the inside she was struggling. From chronic pain,…

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Chronic Constipation
Posted in: A Gut Feeling on April 30, 2020
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Constipation, including chronic constipation, is more common than people realize. Up to 42 million Americans experience constipation, making it one of the most prevalent gastrointestinal problems. Chronic constipation affects approximately 15 to 20 percent of the U.S. population. That’s a lot of…

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Gut Health Challenge
Posted in: A Gut Feeling on April 23, 2020
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Are you up for the gut health challenge? When healing the gut, every person’s journey is different, however the science is the same. Digestive distress starts because of inflammation. Inflammation begins when it is exposed to certain stressors that the body is not capable of handling in large…

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Macronutrients
Posted in: A Gut Feeling on April 16, 2020
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Our macronutrients; protein, fats, and carbohydrates are the building blocks to our health. If we do not maintain a balance between all of them daily, our blood sugar balance can be off and it can cause many health issues. Weight loss resistance, gut health issues, and hormonal imbalance are the…

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Finding Purpose
Posted in: A Gut Feeling on April 9, 2020
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Throughout this global pandemic, I  have been struggling to figure out how to show up for the community. After a weekend with a digital detox, lots of journaling and going in, I  realized that I needed to show up for myself. I believe it is the message across the board during this time. How are you…

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Erica's Healing Journey Part 2
Posted in: A Gut Feeling on April 2, 2020
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I love hearing a client's success story. It lets other people out there know that there’s hope, especially if they feel alone in their journey. I’m happy to have Erica Bell on the show to share her struggles and how making some small changes brought her to a life-changing gut healing journey of…

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Erica's Healing Journey
Posted in: A Gut Feeling on March 26, 2020
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I love hearing a client's success story. It lets other people out there know that there’s hope, especially if they feel alone in their journey. I’m happy to have Erica Bell on the show to share her struggles and how making some small changes brought her to a life-changing gut healing journey of…

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