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Heart Doc VIP

Celebrating a Heart Hero and Be Your Own Heart Hero
Posted in: Heart Doc VIP on February 15, 2019
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Heart Month is about red hearts and valentines but it is also about getting real with the risks of heart disease. No-one knows that more than Victoria Dupuy after her 46 year old husband Dean died suddenly without warning of heart issues. She set up a charitable foundation to teach others to get…

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Using Aged Garlic for a Young Heart
Posted in: Heart Doc VIP on February 8, 2019
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Food chemistry is fascinating and practical. One of the most exciting examples is both the biochemistry of how garlic can be healthy and an actual therapy of some very important conditions. On this edition of Heart Doc VIP we discuss scientific studies showing aged garlic, a preparation that…

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Oh Canada: Friends to the North Speak Out
Posted in: Heart Doc VIP on February 1, 2019
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2019 is proving early on to be providing important guidelines and advice on eating for optimal health and an optimal planet. This week the risks of fried food and the benefits of whole foods are discussed. The key new topic is the 2019 Food Guidelines from Canada just released and providing a very…

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Eight Pillars of Support for Plant Diets
Posted in: Heart Doc VIP on January 25, 2019
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How do you pick a diet for yourself? Your family? Your business? Dr. Kahn is required to advise his patients on health based on the strongest evidence to prevent and reverse disease. It has to be a recommendation that promotes healthspan and possibly lifespan. This week, 8 Pillars of Support for a…

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Fighting Early Heart Disease with the PESA Study
Posted in: Heart Doc VIP on January 18, 2019
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The PESA study in Madrid is publishing some of the most interesting findings on how common silent artery disease is, who has it, how to detect it and what causes it. On this edition of Heart Doc VIP Dr. Kahn dives into the PESA data with a look at studies in 2015, 2017 and just this week. The new…

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Stand Up for Your Health
Posted in: Heart Doc VIP on January 11, 2019
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It is January and everyone is focused on a new commitment to health. How about Standuary? Taking 10-15 minutes and hour, or 5 mins every half hour, and get up, stand, move, shake, walk? It's called NEAT and Dr. Kahn talks about it this week. If you want to advance to a new level, consider a…

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The Best Diets 2019: US News and World Report Listing
Posted in: Heart Doc VIP on January 4, 2019
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This is one of Dr. Kahn's favorite discussions: who made the list, who got bruised and beaten and what are the differences? This annual tradition from the US News and World Report was just published. Who was on the panel? How did they evaluate the contenders? Which diets came in last? Which came in…

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The Top 10 Diet Advances of 2018
Posted in: Heart Doc VIP on December 28, 2018
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Thank you for listening to this pea cast, we made it through 2018! I am grateful for the opportunity to treat and teach the detection and reversal of heart disease emphasizing longevity and optimal health. This final edition of 2018 reviews the top 10 scientific studies you should use to plant your…

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Sunshine on My Shoulder
Posted in: Heart Doc VIP on December 21, 2018
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From the beaches of Miami, a discussion of Dr. Kahn's recent trip to the largest anti-aging meeting of the year. What did he learn? And the health benefits of sunshine. Do you know what the sun does for us? Find out on this edition of Hear Doc VIP on Empower Radio. Happy New Year!

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Meditate for a Better Brain
Posted in: Heart Doc VIP on December 14, 2018
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Do you have just 12 minutes a day to dedicate to your brain? Know anyone starting to have memory loss who might spend 12 minutes a day? New research on an ancient practice called the Kirtan, Kriya or KK from the Alzheimer's Research and Prevention Foundation in Tucson, Arizona had been published.…

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