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Heart Doc VIP

Breathing: Mouth vs. Nose
Posted in: Heart Doc VIP on October 23, 2020
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Do you sleep with your mouth open? Up to pee? Restless? The medical benefits of training yourself to breathe through your nose are profound. Dr. Kahn discusses mouth taping, 4-7-8 breathing, and Swanwick Sleep blue light blocking glasses on this edition of Heart Doc VIP on Empower Radio.

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Reiki Therapy: Japanese Energy Healing With Serena Poon
Posted in: Heart Doc VIP on October 16, 2020
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A special guest joins Dr. Joel Kahn, MD on this edition of Heart Doc VIP. Although known as a celebrity chef on Instagram (@chefserenapoon), Serena Poon discovered Reiki therapy when healing from her own illness and then trained as a Reiki Master. Reiki is part of the family of energy therapies…

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Eating 8 Hours a Day: Healthier?
Posted in: Heart Doc VIP on October 9, 2020
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One of the hottest trends in diet is setting a limit of eating only a small part of the day. This is called time-restricted eating or TRE. This week Dr. Kahn discusses various types of fasting like Prolon FMD at kahnlongevitycenter.com. New data on an 8-hour TRE clinical study is reviewed to help…

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Spermidine: Is it an Anti-Aging Miracle?
Posted in: Heart Doc VIP on October 2, 2020
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The name is funny. Spermidine is a compound found in all plants and animals. We make less as we age. Over 1,000 research studies suggest it may induce Autophagy and play a role in health and wellness. Dr. Kahn reviews the latest science, the foods, and a supplement that might be worth learning more…

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Dietary Oil and the Heart: New Data
Posted in: Heart Doc VIP on September 25, 2020
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Is added oil in the diet a heart danger? Many people think so and there is supportive data. Dr. Kahn discusses the largest study of artery health in a diet rich in added olive oil versus a lower-fat diet group. The results are important and provocative on this edition of Heart Doc VIP on Empower…

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Beware Of Dirty Medicine: The Genexa Breakthrough
Posted in: Heart Doc VIP on September 18, 2020
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Would you ever imagine that you might be ill from taking your prescription medication? Or an over-the-counter preparation? Indeed, often 90% of a tablet or capsule is made of filler, dyes, flavor agents called excipients. New data indicates that over 90% of prescription medication has at least one…

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Inflammation: The New Heart Target
Posted in: Heart Doc VIP on September 11, 2020
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If you want a healthy heart you know about optimizing your cholesterol, blood pressure, blood sugar, weight, and other traditional risk factors. But what about inflammation and your Hs-CRP? Dr. Kahn discusses new data about an old drug that is proving to be very promising (colchicine) on this…

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Healthy Skin: The Plant Advantage
Posted in: Heart Doc VIP on September 4, 2020
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Are you concerned about aging your skin? Your heart and arteries? By good look, the one diet works for both, a true win-win. Dr. Kahn reviews the science of having the healthiest skin and hair on this edition of Heart Doc VIP on Empower Radio.

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Vascular Age: How Old Are You?
Posted in: Heart Doc VIP on August 28, 2020
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Over 400 years ago Dr. Thomas Sydenham said "a man is as old as his arteries". Now we would include women, of course, and we call it vascular age. This week, Dr. Kahn discusses various methods to estimate or measure vascular age. The good news is you can make your vascular age younger!

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The BIG Burger Study and TMAO
Posted in: Heart Doc VIP on August 21, 2020
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This week Dr. Kahn reviews a new research study comparing meat vs plant burgers. He explains why the lower Trimethylamine N-oxide (TMAO) level found on plant diets matters so much. These are new reasons to pick plants over meats. Learn more on this edition of Heart Doc VIP on Empower Radio.

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