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Heart Doc VIP

Fat Head? There Really is One
Posted in: Heart Doc VIP on May 22, 2020
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Can one meal drenched in animal fats impact you focus and brain function? This week, Dr. Kahn discusses new research that asks that question. The answer may shock you. Other harms from animal fat rich meals are also reviewed on this edition of Heart Doc VIP on Empower Radio.

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Coffee: Filtered or None?
Posted in: Heart Doc VIP on May 15, 2020
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Dr. Kahn addresses a new study and headlines on the health benefits of filtered coffee. Why would this matter? A discussion of coffee, tea, cholesterol, and artery health offers recommendations and science based evidence on this edition of Heart Doc VIP on Empower Radio.

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Are Low Protein Diets Healthy?
Posted in: Heart Doc VIP on May 8, 2020
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Isn’t more and more protein based foods the best approach to health? Surprisingly, a lot of research says no. Go low. Dr. Kahn explains new data on sulfur amino acids like methionine and cysteine along with prior research that points to one conclusion: cut back or cut out animal based foods.

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Are Your Arteries Aging?
Posted in: Heart Doc VIP on May 1, 2020
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The MESA and PESA studies are teaching us so much about our risk for silent aging of arteries, how fast we are aging, and what predicts fast aging. Dr. Kahn reviews brand new data you must know on this edition of Heart Doc VIP on Empower Radio.

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Lipoprotein(a): The Heart’s Quiet Killer
Posted in: Heart Doc VIP on April 24, 2020
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Lipoprotein(a) is the topic of Dr. Kahn's newest book. It is a common form of cholesterol that is inherited in 25-30% of people. It can clog arteries and valves. It is important to learn about it and ask your medical team to measure it. Learn more on this edition of Heart Doc VIP on Empower…

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Hemp and Sleep: How to Conquer the Night
Posted in: Heart Doc VIP on April 17, 2020
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Strategies to get a good nights sleep is a top priority at the Kahn Center. If you fail to plan for it you may be planning to fail. Strategies to sleep better are discussed. Try some or all and get your rest. Learn more on this edition of Heart Doc VIP on Empower Radio.

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Chickpeas: The Pulse of Life
Posted in: Heart Doc VIP on April 10, 2020
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Locked in? Fearing weight gain? How many cups of beans, peas and lentils are in your day? This week Dr. Kahn discusses "pulses" which are the legume family of beans, peas and lentils. The lowly chickpea may extend your life and trim your waistline. Learn more on this edition of Heart Doc VIP on…

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An Amazing Stress Reducing Routine
Posted in: Heart Doc VIP on April 3, 2020
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Dr. Kahn first heard of the Kirtan Kriya Meditation about a decade ago. The science behind it won him over. He shares this great tool with you on this edition of Heart Doc VIP on Empower Radio. Practice it, share it, enjoy it.

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Glucose Monitors: Sweet News
Posted in: Heart Doc VIP on March 27, 2020
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For the last 2 weeks Dr. Kahn wore a flash glucose monitor that measured tissue levels of glucose every 15 minutes. Diabetics use these device but they are also creeping into the "wellness" world. This week we discuss why blood sugar matters and what you can do to improve yours.

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Thoughts on COVID-19 with Raja Dhir of Seed.com
Posted in: Heart Doc VIP on March 20, 2020
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Raja Dhir of seed.com joins Dr. Kahn for this special episode of Heart Doc VIP. Raja cofounded Seed to provide the most advanced and science based formulation to optimize the GI microbiome. In his research role, Raja has been studying the latest data on the coronarvirus causing COVID-19. He shares…

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