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What Is the Most Common Missing Nutrient?
Posted in: Heart Doc VIP on August 16, 2019
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At the Kahn Center patients have extensive nutrition testing. The most common missing nutrient is...Omega-3s long chain fatty acids like EPA and DHA. Are you deficient? It is likely and you can be tested. The cleaning source of raising your blood and tissue levels is to adopt a daily habit of 2…

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Protein as King? The Crown is Tarnished
Posted in: Heart Doc VIP on August 9, 2019
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I cringe when I get asked what protein I want on my salad, already heaped with beans. We have been led to believe that the more protein the better, particularly if it is grilled chicken. New data this week shows that diets low in methionine, a building block of proteins, influence metabolism in…

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The Queen’s Report: Cut the Saturated Fat Foods
Posted in: Heart Doc VIP on August 2, 2019
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Today a scientific panel to the UK (with the Queen's seal) published a 220 page report updating a 1994 report. Their review of the world literature concluded that butter, cheese, eggs and meats are NOT back. The 1994 recommendation to limit the % of calories from saturated fats remains at 10% or…

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3 New Reasons to Avoid Red Meat
Posted in: Heart Doc VIP on July 26, 2019
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I promise you: if red meat healed your health issues, I would report the science as it was. Yet, we know that increased red meat is associated with heart disease, cancer, diabetes and death. These past few weeks provided 3 more reasons to avoid red meat. These include the research on the meat rich…

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Shocking News About Sexual Health: A New Therapy to Share
Posted in: Heart Doc VIP on July 19, 2019
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The first man on the moon, the first mile under 4 minutes, the first person to pull on a cow's udder and drink it (the last one is a classic Mel Brooks joke). It takes a pioneer to carve new territory in any field. Well how about the first researcher that took a shock wave device originally…

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Shedding Light on Red Light Therapy: Photobiomodulation (PBM) Rocks!!
Posted in: Heart Doc VIP on July 12, 2019
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Dr. Kahn is so excited to learn new ways to help people when the science is strong and the risks are low. A new area for him is photobiomodulation (PBM), also known as red light and near-infrared (NIR) infrared therapy. With over 3,000 studies on the science of this therapy, it is a hidden gem. And…

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Let Freedom Ring: Avoiding NCDs is Possible
Posted in: Heart Doc VIP on July 5, 2019
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NCD is non-communicable diseases like heart attacks, diabetes type 2, Alzheimer's, cancer and such. They are the number 1 cause of death and disability. They are also very sensitive to lifestyle choices we make. Can we be FREE of NCDs and celebrate our independence from medication, surgeries, pain…

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Nature vs Nurture: You Are in Charge of Your Health
Posted in: Heart Doc VIP on June 28, 2019
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Dr. Kahn gets asked so often by patients if they are "trapped" by a family history of disease, heart, cancer, dementia and such. New data this week is the topic and the majority of the risk of diseases like diabetes type 2 and others are in OUR control, not genetic control. The word is lifestyle…

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12 Minutes to Relieve Stress: Kirtan Kriya Meditation
Posted in: Heart Doc VIP on June 21, 2019
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Managing stress is very important for quality of life and optimal health. This week we discuss 3 strategies of meditation with most of the focus on the Kirtan Kriya Meditation or KKM. This technique is so simple to learn and more can be found at alzheimersprevention.org. Try it, practice it, teach…

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Dr. Lard No More: The Rise of Dr. Krauss
Posted in: Heart Doc VIP on June 14, 2019
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Once known as Dr. Lard, a prominent researcher Ronald Krauss, MD has been publishing data for several years that support eliminating meat, eggs, and dairy and replacing them with plant sources of food. Quite a turn around in Dr. Kahn's view. The studies are reviewed here including the recent white…

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