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Meditation is Medication: How to Cope and Thrive

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Meditation is Medication: How to Cope and Thrive

Who isn't stressed? Everyone has their share at every level of life. A method to cope with stress is the key and meditation has so much evidence to support it as a useful tool. TM, KKM, and MBSR are an alphabet soup but are 3 methods with scientific support for healing and health properties. Even the ability to promote a longer life, a lower risk of heart attack, and less depression and anxiety. Yes, meditation is medication.

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About Dr. Joel Kahn:

Dr. Kahn is America's Healthy Heart Doc and Professor of Medicine. He is a summa cum laude graduate of the University of Michigan Medical School. He has been healing hearts for over 30 years. He founded GreenSpace Cafe in Ferndale, Michigan to extend his clinic to your plate. He is director of the Kahn Center for Cardiac Longevity focused on early detection and reversal of heart disease. He has authored 5 books and a national public TV show and hundreds of health articles. He is the current reigning Sexiest Vegan Over 50 awarded by PETA and a Health Hero from Crain's Business Detroit. He can be found at www.drjoelkahn.com