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Breathing: Mouth vs. Nose

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Breathing: Mouth vs. Nose

Do you sleep with your mouth open? Up to pee? Restless? The medical benefits of training yourself to breathe through your nose are profound. Dr. Kahn discusses mouth taping, 4-7-8 breathing, and Swanwick Sleep blue light blocking glasses on this edition of Heart Doc VIP on Empower Radio.

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About Dr. Joel Kahn:

Dr. Kahn is America's Healthy Heart Doc and Professor of Medicine. He is a summa cum laude graduate of the University of Michigan Medical School. He has been healing hearts for over 30 years. He founded GreenSpace Cafe in Ferndale, Michigan to extend his clinic to your plate. He is director of the Kahn Center for Cardiac Longevity focused on early detection and reversal of heart disease. He has authored 6 books and a national public TV show and hundreds of health articles. He was previously voted Sexiest Vegan Over 50 awarded by PETA and a Health Hero from Crain's Business Detroit. He can be found at www.drjoelkahn.com