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GMO or Non-GMO? Why Does It Matter?
Posted in: Heart Doc VIP on March 23, 2018
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We all want to make food choices that favor health for our families and ourselves. Is the issue of GMO, Monsanto, Glyphosate, and RoundUp and issues worth learning about? How much RoundUp is being used in agriculture and what does it appear to be doing to our health? This week Dr. Kahn tries to…

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Stress: How to Whip It Into Submission
Posted in: Heart Doc VIP on March 16, 2018
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Stress is the "elephant" in the exam room of most visits to a doctor. It results in pains, poor habits, poor sleep and other outcomes, and often the Rx is a pill not a tool for stress control. You cannot avoid stress but you can manage it. This week we review methods to preempt and control stress…

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Brain Power on Your Plate
Posted in: Heart Doc VIP on March 9, 2018
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A common fear is the beginnings of memory loss and the slide into dementia. Two books were published in late 2017 with plans to prevent this problem. However, the two programs were as different as they were similar (everyone loves sleep and exercise). Learn Dr. Kahn's view on how to protect your…

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Heavy Metal is Not Music to Your Health
Posted in: Heart Doc VIP on March 2, 2018
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In the news is that protein powders you may be using in your smoothie may be laced with heavy metals like mercury, cadmium arsenic and lead. What are heavy metals? Where do they come from? How do you measure them? What can you do to eliminate them with food? Sweat? Supplements? Chelation? There is…

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The Skinny on Dietary Fat and Diabetes
Posted in: Heart Doc VIP on February 23, 2018
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Type 2 diabetes is being diagnosed at an explosive rate and is usually linked to obesity. But what diet favors a high blood sugar? What diet returns blood sugar to normal ranges? The headlines will leave you confused so we turn to the science of the percentage of fat in the diet short term and long…

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Heart Month Survival Tips: Dead Execs
Posted in: Heart Doc VIP on February 16, 2018
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If Dr. White was right in 1955 when he said "a heart attack before age 80 is a failure of the medical system" than you need a plan to not be a statistic. Dr. Kahn will review review 4 steps to being heart attack free using technology. Then you have to do the hard work, a lifestyle centered on a…

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Expensive Urine? Or Healing? Supplement Talk
Posted in: Heart Doc VIP on February 9, 2018
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How many times have you heard that taking supplements (vitamins and more) just make your urine yellow and expensive? Maybe your health care provider told you this or your brother-in-law. Is that always true? Is there any science to taking some supplements for energy? Heart health? Even longevity?…

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How Old Are You? Tests That Reveal the Answer
Posted in: Heart Doc VIP on February 2, 2018
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In this episode, we began a series for February Heart Month dedicated on learning how to assess and then reverse and silent or overt heart issues. We start with a bigger issue, the age of your body. Can you measure it with urine and blood tests? Can you improve upon it by changing habits and taking…

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The Whole Truth About Whole Grains
Posted in: Heart Doc VIP on January 26, 2018
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You might think that whole grains are a risk to your health after alarming but bestselling books about wheat and grains and such. What is the real truth? New data is discussed about whole grains PREVENTING type 2 diabetes and other conditions. The role of whole grains in The Longevity Diet by Dr.…

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The Big Fat Fix and Presto!
Posted in: Heart Doc VIP on January 19, 2018
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Dr. Kahn pays a visit to Crossroads Kitchen, a premier vegan destination in Los Angeles and discusses two books with so much wisdom born of personal experiences by JD Roth, executive producer of The Biggest Loser and Presto! by Penn Jillette, comedian and magician. What can you learn from the most…

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