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The Skinny on Dietary Fat and Diabetes
Posted in: Heart Doc VIP on February 23, 2018
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Type 2 diabetes is being diagnosed at an explosive rate and is usually linked to obesity. But what diet favors a high blood sugar? What diet returns blood sugar to normal ranges? The headlines will leave you confused so we turn to the science of the percentage of fat in the diet short term and long…

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Heart Month Survival Tips: Dead Execs
Posted in: Heart Doc VIP on February 16, 2018
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If Dr. White was right in 1955 when he said "a heart attack before age 80 is a failure of the medical system" than you need a plan to not be a statistic. Dr. Kahn will review review 4 steps to being heart attack free using technology. Then you have to do the hard work, a lifestyle centered on a…

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Expensive Urine? Or Healing? Supplement Talk
Posted in: Heart Doc VIP on February 9, 2018
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How many times have you heard that taking supplements (vitamins and more) just make your urine yellow and expensive? Maybe your health care provider told you this or your brother-in-law. Is that always true? Is there any science to taking some supplements for energy? Heart health? Even longevity?…

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How Old Are You? Tests That Reveal the Answer
Posted in: Heart Doc VIP on February 2, 2018
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In this episode, we began a series for February Heart Month dedicated on learning how to assess and then reverse and silent or overt heart issues. We start with a bigger issue, the age of your body. Can you measure it with urine and blood tests? Can you improve upon it by changing habits and taking…

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The Whole Truth About Whole Grains
Posted in: Heart Doc VIP on January 26, 2018
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You might think that whole grains are a risk to your health after alarming but bestselling books about wheat and grains and such. What is the real truth? New data is discussed about whole grains PREVENTING type 2 diabetes and other conditions. The role of whole grains in The Longevity Diet by Dr.…

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The Big Fat Fix and Presto!
Posted in: Heart Doc VIP on January 19, 2018
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Dr. Kahn pays a visit to Crossroads Kitchen, a premier vegan destination in Los Angeles and discusses two books with so much wisdom born of personal experiences by JD Roth, executive producer of The Biggest Loser and Presto! by Penn Jillette, comedian and magician. What can you learn from the most…

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The Hottest Topic in Heart Disease
Posted in: Heart Doc VIP on January 12, 2018
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Nutrition, exercise, sleep, stress. Everyone knows that the focusing on these areas can prevent heart issues. But what about sauna therapy? Are you aware that there are not a dozen, or two dozen, but over 3 dozen scientific studies involving thousands of patients documenting the life extending…

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New Year's Resolution Solution
Posted in: Heart Doc VIP on January 5, 2018
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The Blue Zones are areas that people live over 100 years of age with much more frequency and health than other areas. The Blue Zones provide us many lessons to pattern our lives after as we strive for vitality and health. This week, New Year's Resolutions meet the Blue Zone Solution and practical…

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Top 10 Wellness Topics in 2017 From Dr. Joel Kahn
Posted in: Heart Doc VIP on December 29, 2017
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The year is over but there were many highlights that will endure into 2018 and beyond. Headlines included the viral documentary What the Health, science on fasting, not enough science on ketogenic diets, the benefits of plant diets, and the issue of whether dietary sugar causes type 2 diabetes.…

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Health is Wellth - The Plant Based Solution
Posted in: Heart Doc VIP on December 22, 2017
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Dr. Kahn in the Kahn Center for Cardiac Longevity comments on several topics, including: 1. How to track your own ECG from your smart phone or Apple watch and why this might be a great holiday gift 2. The Plant Based Solution coming out January 1, 2018 3. His recent lecture in Las Vegas with…

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