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Macronutrients
Posted in: A Gut Feeling on April 16, 2020
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Our macronutrients; protein, fats, and carbohydrates are the building blocks to our health. If we do not maintain a balance between all of them daily, our blood sugar balance can be off and it can cause many health issues. Weight loss resistance, gut health issues, and hormonal imbalance are the…

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Happiness - Choice or Circumstances
Posted in: It's Not Just You on April 13, 2020
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Stacey and Lynn discuss the latest research on happiness, and talk about how to find it no matter what is going on in your life.

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The Lifelong Journey of Forgiveness
Posted in: Dream Big on April 17, 2020
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Jill Jack approaches the uncomfortable but so important lesson of forgiveness. Forgiveness of others and also of ourselves.

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Lotus Kay - A Youthful Voice of Wisdom
Posted in: Earth Wisdom Circles on April 14, 2020
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Lotus Kay is not your typical teenager. On the contrary, Lotus is widely published, is an accomplished author, poet and activist, whose intuitive nature helps her to guide others toward embracing thoughtful and meaningful dialogue.

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Lotus Kay is an eighteen-year old author…

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Chickpeas: The Pulse of Life
Posted in: Heart Doc VIP on April 10, 2020
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Locked in? Fearing weight gain? How many cups of beans, peas and lentils are in your day? This week Dr. Kahn discusses "pulses" which are the legume family of beans, peas and lentils. The lowly chickpea may extend your life and trim your waistline. Learn more on this edition of Heart Doc VIP on…

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