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The Best Diets 2019: US News and World Report Listing
Posted in: Heart Doc VIP on January 4, 2019
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This is one of Dr. Kahn's favorite discussions: who made the list, who got bruised and beaten and what are the differences? This annual tradition from the US News and World Report was just published. Who was on the panel? How did they evaluate the contenders? Which diets came in last? Which came in…

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Reflect, Release, Renew
Posted in: Life's Tool Box on January 7, 2019
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The New Year invites us to look forward with hope for a better life. We look at improving things in some areas and expanding things in others. Some of us want to be rid of some things and leave behind others. Before we can move forward, though, we must look at what worked and what limited us from…

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The Top 10 Diet Advances of 2018
Posted in: Heart Doc VIP on December 28, 2018
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Thank you for listening to this pea cast, we made it through 2018! I am grateful for the opportunity to treat and teach the detection and reversal of heart disease emphasizing longevity and optimal health. This final edition of 2018 reviews the top 10 scientific studies you should use to plant your…

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Sunshine on My Shoulder
Posted in: Heart Doc VIP on December 21, 2018
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From the beaches of Miami, a discussion of Dr. Kahn's recent trip to the largest anti-aging meeting of the year. What did he learn? And the health benefits of sunshine. Do you know what the sun does for us? Find out on this edition of Hear Doc VIP on Empower Radio. Happy New Year!

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Mind Map Your 2019
Posted in: Life's Tool Box on December 24, 2018
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We have access to maps on our phones, our GPS devices and the old school printed maps that lead us nearly anywhere we want to go. How cool would it be to have a map to your intentions and goals for the new year? How much more likely are you to succeed in reaching those goals and intentions if you…

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