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It's Not Just You

Things To Keep From the Pandemic
Posted in: It's Not Just You on June 29, 2020
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Stacey and Lynn talk about the ideas and habits that people started during quarantine that they would like to see stick around. 

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Holding Tight While Letting Go
Posted in: It's Not Just You on June 22, 2020
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Stacey and Lynn talk about teaching young adults to become independent while still living under their parents roof.

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Reinforcing Your Atomic Habits
Posted in: It's Not Just You on June 15, 2020
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Stacey and Lynn discuss the importance of reiforcing your atomic habits. How simple and small changes can really add up to a life filled with better habits.

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Let's Talk About Racism
Posted in: It's Not Just You on June 8, 2020
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Why two white women are talking about racism, and you should be too.

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Tiny Changes Remarkable Results
Posted in: It's Not Just You on June 1, 2020
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Stacey and Lynn discuss how they are changing their habits with the help of the book Atomic Habits by James Clear

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Distraction and Control
Posted in: It's Not Just You on May 25, 2020
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Stacey and Lynn talk about all the things they are doing to distract themselves and also control their environments. Find out which are working, and which ones aren't.

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The Four Agreements Part 2
Posted in: It's Not Just You on May 18, 2020
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Stacey and Lynn delve further into the iconic book, The Four Agreements by Don Miguel Ruiz, and talk about how they are applying the agreements to their lives.

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Don't Take Anything Personally
Posted in: It's Not Just You on May 11, 2020
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Stacey introduced Lynn to The Four Agreements and Lynn says it changed her life. They discuss the second agreement: Don't Take Anything Personally, and how it has changed the way they feel about themselves and the people in their life.

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Adapting to New Technology
Posted in: It's Not Just You on May 4, 2020
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A new way of working and living means some of us have had to (quickly) learn new technology. Stacey and Lynn talk about what they have had to learn, and the tips that have helped them.

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New World, New You
Posted in: It's Not Just You on April 27, 2020
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Stacey and Lynn discuss new, and newly revived, hobbies and habits that they've discovered while sheltering in place.

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