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It's Not Just You

Tiny Changes Remarkable Results
Posted in: It's Not Just You on June 1, 2020
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Stacey and Lynn discuss how they are changing their habits with the help of the book Atomic Habits by James Clear

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Distraction and Control
Posted in: It's Not Just You on May 25, 2020
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Stacey and Lynn talk about all the things they are doing to distract themselves and also control their environments. Find out which are working, and which ones aren't.

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The Four Agreements Part 2
Posted in: It's Not Just You on May 18, 2020
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Stacey and Lynn delve further into the iconic book, The Four Agreements by Don Miguel Ruiz, and talk about how they are applying the agreements to their lives.

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Don't Take Anything Personally
Posted in: It's Not Just You on May 11, 2020
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Stacey introduced Lynn to The Four Agreements and Lynn says it changed her life. They discuss the second agreement: Don't Take Anything Personally, and how it has changed the way they feel about themselves and the people in their life.

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Adapting to New Technology
Posted in: It's Not Just You on May 4, 2020
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A new way of working and living means some of us have had to (quickly) learn new technology. Stacey and Lynn talk about what they have had to learn, and the tips that have helped them.

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New World, New You
Posted in: It's Not Just You on April 27, 2020
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Stacey and Lynn discuss new, and newly revived, hobbies and habits that they've discovered while sheltering in place.

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Search for Happiness
Posted in: It's Not Just You on April 20, 2020
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Stacey and Lynn talk about what they've tried, and what worked in their search for happiness during this crazy time.

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Happiness - Choice or Circumstances
Posted in: It's Not Just You on April 13, 2020
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Stacey and Lynn discuss the latest research on happiness, and talk about how to find it no matter what is going on in your life.

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Staying Productive During the Pandemic
Posted in: It's Not Just You on April 6, 2020
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Stacey and Lynn talk about feeling unproductive in these days where we can't always accomplish what we want, no matter how much time we have.

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Social Distancing Extended
Posted in: It's Not Just You on March 30, 2020
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The government has extended the social distancing mandate until April 30th. Stacey and Lynn discuss how people are coping, and what "retuning to normal" might really mean.

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