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Mindfulness Meditation Made Simple with Charles A. Francis

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Mindfulness Meditation Made Simple with Charles A. Francis

If you are ready to experience greater peace, improve your relationships and cultivate more authentic joy, Mindfulness Meditation can support you in countless ways. Student of Thich Nhat Hanh, and cofounder of the Mindfulness Meditation Institute, Charles A. Francis, shares his wisdom about this ancient practice, and makes it comprehensive, practical and accessible for anyone who wants more happiness in their lives.

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Charles A. Francis is the co-founder and director of the Mindfulness Meditation Institute. He has studied the practice of mindfulness with Zen Master Thich Nhat Hanh. For over 18 years, he has worked to help people find inner peace through mindfulness meditation.

Charles has published numerous articles, and is the author of the new book, Mindfulness Meditation Made Simple. He is also the creator of 12 Steps of the Mindfulness Meditation Practice outlined in the book.

Charles has a master’s degree in Public Administration from Syracuse University, with a focus on health care management and policy. He has worked for the North Carolina State Senate in writing legislation to address childhood obesity, and government efficiency. He has a background in accounting and business management, and has served as CEO of ITC, an international telecommunications company.

He also earned a master’s degree in International Relations while studying in China and Japan. There he studied various facets of Asian culture such as society, history, economics, and politics. He also studied both the Chinese and Japanese languages.

Charles has conducted research in systems evolution, and has made major breakthroughs in identifying key principles regarding the evolution of systems. These systems include organizational, social, economic, and biological systems. His research has significant implications toward not only how organizations are managed and how public policy is structured, but also in how humans evolve physically and consciously.

Charles is a speaker and does consulting to help organizations develop mindfulness training programs, in order to help them realize the cost-saving benefits of the mindfulness practice. He also leads workshops and mindfulness retreats.

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About Tammi Baliszewski:

Tammi Baliszewski is an ordained minister, has a Ph.D. in Holistic Life Counseling, is a Certified Hypnotherapist and a Certified Polarity Practitioner.  She holds Bachelors of the Arts in Psychology and has completed the Masters Program in Spiritual Psychology at the University of Santa Monica and a second Masters Program entitled “Consciousness, Health and healing”.  Tammi is a certified Art 4 Healing Facilitator and is Mandala Art Facilitator and Trainer.  She is currently studying and teaching with Paul Heussenstamm world renowned artist, author, healer and teacher.

Tammi is an accomplished artist and published writer.  Her first manuscript “Manifesting Love - From the Inside Out,” is now available.  “Manifesting Love” is a spiritual, psychological, self-help book, that supports readers in coming into loving relationship with themselves, so they naturally and easily attract their ideal life partner.   

As a spiritual counselor and a workshop facilitator, Tammi assists clients and participants in releasing blocks so that they might more fully claim, embrace and live up to their fullest potential.  Through gentle direction and guided meditation Tammi helps those she works with tap into profound states of inner wisdom and inspired states of creativity.  Her comprehensive teaching style and simple techniques bring about transformation on the physical, mental, emotional and spiritual levels.

Prior to pursuing her education in psychology, spirituality and the healing arts, Tammi worked as a licensed cosmetologist, image consultant, makeup artist, and personal trainer.  Tammi has also worked as an actress, model and spokesmodel.  She has also been featured in many commercials, television shows and films. As a cosmetologist, makeup artist, stylist, model and actress, Tammi’s focus was on beauty, fitness, nutrition, and health. Now as a hypnotherapist, Mandala Facilitator, Artist, Writer and Teacher, her focus is on beauty, healing and wholeness.  However, rather than focusing on physical beauty and health, it is consciousness and the beauty of the soul that most intrigues her - beauty from the “inside out”.

Now Tammi is adding another dimension to her work with her show "Journey to Center" on Empower Radio. 

Listen now on-demand