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Life's Tool Box

Defining Essence
Posted in: Life's Tool Box on February 11, 2019
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We are taking the first steps on a beautiful journey to defining essence. We are opening awareness and understanding to what essence is and what it is not.  

We all have an eternal, ever expanding essence within that can be tapped into to guide our thoughts, beliefs and actions. Even if we cannot…

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Let Your Unique Shine
Posted in: Life's Tool Box on February 4, 2019
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It takes more energy to conform to what we believe others want us to be than it does to stand true in our own Uniqueness.

What prevents you from expressing the beauty of your uniqueness? What do you have to offer yourself and the world that no one else can offer? Whether you believe it or not, you…

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Embrace Kindness with Jan Lundy
Posted in: Life's Tool Box on January 28, 2019
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Embracing the flow of kindness to and from ourselves allows us to create a kinder and gentler experience of life. Knowing kindness within opens us further to express kindness to others, and, also to more fully receive kindness from others. When we embrace kindness within our own hearts, we more…

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Move Forward with Positivity
Posted in: Life's Tool Box on January 21, 2019
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On this show, we talk about the power of “Moving Forward with Positivity.” We all move forward in life, it is the only way to go. The energy we express is what determines whether we move into a life of possibility or struggle. 

The wonderful news is, We Have A Choice… We can choose the energy we…

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Reflect, Release, Renew
Posted in: Life's Tool Box on January 7, 2019
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The New Year invites us to look forward with hope for a better life. We look at improving things in some areas and expanding things in others. Some of us want to be rid of some things and leave behind others. Before we can move forward, though, we must look at what worked and what limited us from…

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Mind Map Your 2019
Posted in: Life's Tool Box on December 24, 2018
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We have access to maps on our phones, our GPS devices and the old school printed maps that lead us nearly anywhere we want to go. How cool would it be to have a map to your intentions and goals for the new year? How much more likely are you to succeed in reaching those goals and intentions if you…

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Expand Your Experience of Christmas
Posted in: Life's Tool Box on December 17, 2018
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Whether you absolutely love the holidays or dread them, you can expand your experience of the holidays by being fully present. On this episode, we talk about the importance of being present and mindful, releasing the stress, and finding joy. 

No matter your typical experience of this season, join…

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Four Holiday Gifts
Posted in: Life's Tool Box on December 10, 2018
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Today we are exploring the four most wonderful gifts that we can receive and give. Love, Peace, Gratitude and Oneness. 

As we look within and realize these gifts within us, we express them more fully into every situation we experience. As we express them out to the world, we gift the world beauty…

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Create Your Christmas Wish List
Posted in: Life's Tool Box on December 3, 2018
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On this episode of Life’s Tool Box, we are talking about rekindling one of the greatest joys of our childhood; creating a Christmas Wish List. We will discuss the benefits of creating a list, and those benefits go far beyond a list of things to purchase.

We explore the journey of creating the…

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Respond From Essence
Posted in: Life's Tool Box on November 12, 2018
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Life is full of situations that invite us to react in some way or another. Many times, we are tempted to react with a knee-jerk reaction with little or no consideration of our actions. 

Today we are talking about the tool, “Respond From Essence.” This requires us to go within, connect with our…

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