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Three Buckets Part 3 with Carol Egan

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Three Buckets Part 3 with Carol Egan

Our four-part journey has become a five-part journey due to so much amazing content from our guest Carol Egan. This week we continue our journey to health and wellness with part 3 of Three Buckets, a discussion from Carol’s Three Buckets Wellness process. In week one we talked about mind-set. Last week we devoted the show to the topic of nutrition and this week we are focusing on Exercise. Week four revolves around mindfulness and on our fifth show we will bring all of this together.

Join us as we bring together the mental, emotional and physical aspects of wellness. 

[Click Here to Listen]

Carol_Egan_148206004.jpgCarol Egan is a Cornell University-trained Executive Health Coach and Founder of Immersion Health, a company that specializes in corporate leadership and wellness trainings. As a member of Forbes’ Coaches Council, Carol has created and led wellness programs and workshops for C-Suite executives at Travelers Insurance, Keller-Williams, ESPN, JP Morgan, Dana Farber, GE Capital and other Fortune 500 brands. Through her programs, Carol has helped hundreds of executives transform their minds and bodies with simple and sustainable strategies for healthy living.

After working with her, clients are no longer satisfied with the status quo of low-energy, foggy thinking and dull performance. Instead, they want to create healthy habits that result in increased energy, mental clarity and emotional balance. Carol is a regular contributor to publications such as The Huffington Post and Forbes Magazine where she writes about nutrition, wellness and strategies for peak performance. Carol has spent more than 25 years studying with leading authorities around the world on the benefits of clean eating, inner balance and living with purpose. You can learn more about Carol at www.carol-egan.com

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About Kenny Brixey:

Sparked by some life changing events in the early 1990's, Kenny Brixey began a journey to find life meaning, centeredness, purpose; his essence. Through several empowering seminars and workshops and some enlightening books, classes and teachers Kenny's life purpose of teaching, mentoring and coaching others to discover their own essence was awakened and continues to elevate and expand.

In 1997 Kenny created a team development company where he began creating and facilitating powerful paradigm shifting team events infused with authentic personal growth experiences. In 2009 individual and group coaching programs were added to meet the unique needs of each individual client.

Kenny calls upon more than 20 years of assisting others to see their truth, authenticity and essence, his own life experiences, classes and study to develop widely sought after personal and professional programs offering authentic growth experiences for each participant. He creates and facilitates personal growth seminars and workshops assisting individuals in discovering their own unique strengths, talents and gifts.

Kenny owns Unlimited Reality, LLC; a team development and coaching company. He is the spiritual director for Divine Connection - Center for Spiritual Awareness - in Van Alstyne, Texas. Kenny is the creator and host of "Life's Tool Box"; a talk radio show which airs Mondays on Empower Radio where he introduces and discusses tools that will assist his listeners in living an empowered and authentic life. He also continues his work as an author and experiential speaker.

In all his work, there is one overarching focus. Kenny works with each person to awaken, elevate and expand their own unique and beautiful truth; their essence.

www.kennybrixey.com