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Living Gently with Yourself with Jan Lundy

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Living Gently with Yourself with Jan Lundy

We often push ourselves to do more. We judge and critique ourselves harshly and rarely take time to treat ourselves with gentleness and kindness. Life becomes chaotic. Issues seem to pile up on us and overwhelm is not far in the future. 

Jan Lundy joins us today to talk about what it means to live gently. She shares a bit about her own journey of living gently with herself and we will discuss a 30-day journey she has created that will assist us all in being gentler and kinder to ourselves.

Join us to find out how you can be more self-compassionate and how this behavior benefits all of life. 

[Clcik Here to Listen]

Jan_Lundy_2_477590662.jpgDr. Janice Lundy is the co-founder and director of the Spiritual Guidance Training Institute, a leading-edge organization engaging in education, experiences, and relationships for practical, integrative, unitive living. She is an interfaith/interspiritual guide, the author of several spiritual formation books including Your Truest Self and My Deepest Me, and the creator of the Pure Presence® method. She resides in Michigan. You can learn more about her at her websites:


About Kenny Brixey:

Sparked by some life changing events in the early 1990's, Kenny Brixey began a journey to find life meaning, centeredness, purpose; his essence. Through several empowering seminars and workshops and some enlightening books, classes and teachers Kenny's life purpose of teaching, mentoring and coaching others to discover their own essence was awakened and continues to elevate and expand.

In 1997 Kenny created a team development company where he began creating and facilitating powerful paradigm shifting team events infused with authentic personal growth experiences. In 2009 individual and group coaching programs were added to meet the unique needs of each individual client.

Kenny calls upon more than 20 years of assisting others to see their truth, authenticity and essence, his own life experiences, classes and study to develop widely sought after personal and professional programs offering authentic growth experiences for each participant. He creates and facilitates personal growth seminars and workshops assisting individuals in discovering their own unique strengths, talents and gifts.

Kenny owns Unlimited Reality, LLC; a team development and coaching company. He is the spiritual director for Divine Connection - Center for Spiritual Awareness - in Van Alstyne, Texas. Kenny is the creator and host of "Life's Tool Box"; a talk radio show which airs Mondays on Empower Radio where he introduces and discusses tools that will assist his listeners in living an empowered and authentic life. He also continues his work as an author and experiential speaker.

In all his work, there is one overarching focus. Kenny works with each person to awaken, elevate and expand their own unique and beautiful truth; their essence.