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Lighten Up

Out of the Funk
Posted in: Lighten Up on October 16, 2019
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To bring yourself up when feeling down can feel much easier said than done. Even the most happy people can suffer from slumps now and then. The good news is there is a way to rise up and out of the funk. Sharing some simple ways to get out of a slump and back into flow with your life.

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To Give For
Posted in: Lighten Up on October 9, 2019
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Forgiveness is considered an essential practice for spiritual growth. The emotions of resentments, anger, grudges and bitterness are dis-empowering; a violation to our inner self. Learn how to translate forgiveness into a deeper revelation of understanding for greater peace in your life.

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The Right Choice
Posted in: Lighten Up on October 2, 2019
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Your choices are powerful. The strongest principle of life and blessings lies in our choice. Our life is the sum result of all the choices we make, both consciously and unconsciously. If we can control the process of choosing, we can take control of all aspects of our life. Discover the freedom…

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What's Your Story?
Posted in: Lighten Up on September 25, 2019
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Stories can add stress, bring hope, entertain, and inspire. However, staying stuck in the story of our circumstances diminishes the quality of our life. Discover how to shift the internal narrative to create more of what you love and fall in love with the life you create.

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You Know You Are an Empath When
Posted in: Lighten Up on September 11, 2019
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Empaths are naturally giving, spiritually open, and highly attuned to other people’s moods, good and bad. They feel everything, sometimes to an extreme which can be exhausting. Learn how to look after your energetic sensitivity and flourish.

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Something's Gotta Give
Posted in: Lighten Up on June 26, 2019
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While feeling stuck in life is natural, it is part of the human experience. It is a matter of the heart and can be challenging - staying stuck in the same old same old, is a choice. Discover some very simple things you can do to get unstuck and easily create momentum in any area of your life.

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Conscious Storytelling
Posted in: Lighten Up on May 29, 2019
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The most powerful stories are the ones we tell ourselves and they play a much deeper role in our everyday decisions and relationships than we realize. Discover the narrative that may be keeping you feeling stuck and how conscious storytelling can help you leave the unhealthy story behind and help…

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Q to the A
Posted in: Lighten Up on May 15, 2019
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Questions are an important part of life and there are certainly many questions that come up when you are on spiritual journey as well. It's an interactive hour offering mediumistic insight and spiritual perspective as Bonnie answers some of the questions she has received from listeners and clients…

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No More Hustle
Posted in: Lighten Up on May 8, 2019
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There is the gap between what people expect from you and who you are. Sometimes we let other people define our life and then we end up prescribing more to theirs.  Learn how to healthfully manage the expectations and ego-hustle of others so that you can feel liberated to live a life you love…

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The Reluctant Medium
Posted in: Lighten Up on April 17, 2019
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Seeing dead people every where is not a medium's biggest fear - having to deal with spirits in addition to all the drama that comes up can cause many mediums to hesitate in developing their gifts or following their call. Learn how to shift some of the fears that may be holding you back from being…

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