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Lighten Up

Holiday Unraveling
Posted in: Lighten Up on December 5, 2018
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The holiday season can be the most wonderful time of the year, but unfortunately not for everyone. For most spiritual sensitives, it can be one of the most energetically stressful times as well. Discussing empathic overwhelm and sharing some tips to help you overcome holiday anxiety and unravel…

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Bubble Dope
Posted in: Lighten Up on November 28, 2018
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For years, spiritual protection practices have been at the forefront of every conversation of awakening. We have been told time and time again that we must protect ourselves as our light will draw in the dark. But does this fear-based practice actually work? A conversation to bring light to the…

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Game of Fear
Posted in: Lighten Up on November 14, 2018
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Behind every fear is the person you want to be. The universal truth about fear is that it affects everyone one of us. The scary side effect of letting fear control our lives is that we never know what we’re truly capable of achieving. Discover the truth of fear and how to sift through what may be…

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In on Intending
Posted in: Lighten Up on November 7, 2018
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The Moon is connected to our emotions, intuition, feelings of security, maternal energy, creativity and our potential. During a new moon we enter the energy of creation; an opportunity for new beginnings. Sharing tips to engage with the field of possibilities and pure potential to send your wishes…

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Purpose Is
Posted in: Lighten Up on October 31, 2018
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Surprise! Most of us have no clue what we want to do with our lives. This is because finding our purpose can be tricky and part of the problem is the concept of “life purpose” itself.  Sharing heart-centered strategies to take you from seeking to discovering a greater sense of purpose in your…

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The Empath's Path
Posted in: Lighten Up on October 24, 2018
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Empaths are highly sensitive and incredibly intuitive. Being an empath is such a gift however it can also feel like a double edge sword.  Sharing helpful strategies and tips to help you navigate and embrace your true empathic nature.

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On today's episode:

A call to be more…

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In Sync
Posted in: Lighten Up on October 17, 2018
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Wants, desires, asking, and prayers. The principles behind manifesting go back thousands of years. The language may have changed, but the underlying law is universal. Discover some law of attraction techniques that will help boost your manifesting power and put you in sync with making your dreams a…

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Life After
Posted in: Lighten Up on October 10, 2018
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The spirit world is real; life goes on and there is in fact an afterlife. Whether you’re grieving the loss of a loved one or curious about what happens when we die, comfort can be found with insight from the other side. Sharing answers from spirit to some of the most commonly asked questions about…

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60 Seconds
Posted in: Lighten Up on September 26, 2018
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While it is true that the first step to utilizing the Law of Attraction is shifting to a more positive way of thinking, it is also true that we have layers of stories, limiting beliefs, fears and karma that cannot be changed overnight just by positive thoughts alone.  Learn how to shift the…

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Faith Forward
Posted in: Lighten Up on September 19, 2018
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Seeking input and advice from others is helpful. We ask our family, friends and colleagues for their advice. We seek counsel from mentors and spiritual advisers. However, if we are in the habit of continuously asking others what they think about matters close to our heart, we might actually be…

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