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Lighten Up

Into the New
Posted in: Lighten Up on December 11, 2019
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Goals can be stifling. Goals are limited by what our ego believes is possible and is why a good majority of them fail. Setting intentions directs the mind and gives us purpose; an intention connects us with a calling and is where our greatest achievements are realized. Sharing how to set your new…

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Empath's Holiday
Posted in: Lighten Up on December 4, 2019
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Celebrating the holidays, navigating last-minute shopping sprees and crowded malls; social situations and family gatherings. All of this can be very overwhelming for an empath. Sharing pointers to help you go from ho-hum overwhelm to enjoying the holiday season.

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In the Midst
Posted in: Lighten Up on November 20, 2019
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Life is unpredictable. Unexpected events can disrupt everything sometimes. Adverse circumstances and sudden change can make it challenging to keep a vibe of inner peace a little hard to do especially amid the chaos. Discover four essential steps to staying centered when you feel like you have no…

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On the Right Track
Posted in: Lighten Up on October 23, 2019
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The universe sends us signs all the time to show us where we need to go and what we need to do to create the life of our dreams. However the universe doesn’t always make these things totally obvious, or always easy. It just takes a bit more awareness and the willingness to receive them. Discover…

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Out of the Funk
Posted in: Lighten Up on October 16, 2019
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To bring yourself up when feeling down can feel much easier said than done. Even the most happy people can suffer from slumps now and then. The good news is there is a way to rise up and out of the funk. Sharing some simple ways to get out of a slump and back into flow with your life.

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To Give For
Posted in: Lighten Up on October 9, 2019
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Forgiveness is considered an essential practice for spiritual growth. The emotions of resentments, anger, grudges and bitterness are dis-empowering; a violation to our inner self. Learn how to translate forgiveness into a deeper revelation of understanding for greater peace in your life.

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The Right Choice
Posted in: Lighten Up on October 2, 2019
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Your choices are powerful. The strongest principle of life and blessings lies in our choice. Our life is the sum result of all the choices we make, both consciously and unconsciously. If we can control the process of choosing, we can take control of all aspects of our life. Discover the freedom…

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What's Your Story?
Posted in: Lighten Up on September 25, 2019
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Stories can add stress, bring hope, entertain, and inspire. However, staying stuck in the story of our circumstances diminishes the quality of our life. Discover how to shift the internal narrative to create more of what you love and fall in love with the life you create.

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You Know You Are an Empath When
Posted in: Lighten Up on September 11, 2019
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Empaths are naturally giving, spiritually open, and highly attuned to other people’s moods, good and bad. They feel everything, sometimes to an extreme which can be exhausting. Learn how to look after your energetic sensitivity and flourish.

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Something's Gotta Give
Posted in: Lighten Up on June 26, 2019
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While feeling stuck in life is natural, it is part of the human experience. It is a matter of the heart and can be challenging - staying stuck in the same old same old, is a choice. Discover some very simple things you can do to get unstuck and easily create momentum in any area of your life.

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