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Lighten Up

Passion Matters with Bonnie Wirth
Posted in: Lighten Up on January 4, 2017
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Discover the importance of making your passions a priority and how being in touch with your passions can make you happier and healthier. Our passions matter; they expand possibilites, invite new potentials and bring our Soul into purpose.

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Sadness Allowed
Posted in: Lighten Up on December 14, 2016
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The holidays can be hard when we are missing loved ones who have died. The season with all its traditions can magnify our sense of loss and mourning; the sadness feels sadder and the loneliness goes deeper. Sharing a few ways we can navigate the uncertain holiday season.

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Ask with Bonnie Wirth
Posted in: Lighten Up on December 7, 2016
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Spirit is available to support and guide us in every endeavour. They hook us up with the infinite resources of the Cosmos, people, money, books to help us reach our goals. They can offer insight and comfort when we feel lost especially during times of change. Ask and we shall receive; if we don't…

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The Heart Knows with Bonnie Wirth
Posted in: Lighten Up on November 23, 2016
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We worry and fret over making the right decision and sometimes struggle with uncertainty. The heart holds the key to our life. Learn how to allow the heart and mind integrate and work as a team to fulfill all your dreams, wishes and desires.

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Sacred Ordinary With Bonnie Wirth
Posted in: Lighten Up on November 16, 2016
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We shine our light with kindness, compassion and love by simply being a good human. Discover how, as we shake free of our old identity and outdated behaviors we illuminate the dark night in extraordinary sacred ordinary ways.

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So Sensitive with Bonnie Wirth
Posted in: Lighten Up on October 26, 2016
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To feel intensely is not a symptom of weakness, it is the characteristic of a truly alive and compassionate human being. Discover the rare strength of being emotionally sensitive and how your feelings and tears not only shine a light, they can indeed be molded to help you navigate the world with…

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Finding Your Thing with Christina Seitz
Posted in: Lighten Up on October 19, 2016
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Just follow your passion! It sounds simple enough and yet following your passion can be tough especially when you have no idea what "your thing" is. Discover how daily rituals, self trust and being a conscious creator can transform the world around you and how these practices can support you in…

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Putting Down the Gavel with Bonnie Wirth
Posted in: Lighten Up on October 12, 2016
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Despite our best efforts, we can still be quick to judge, criticize and gossip whenever someone doesn’t meet our standards. Today we explore how shifting from judgement to acceptance opens the door to expanded self-awareness and ultimately restores our happiness.

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Not a Crazy Person with Bonnie Wirth
Posted in: Lighten Up on October 5, 2016
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Anxiety, stress, depression, sleeplessness, nervousness, nagging thoughts, over-whelming fear and the ever present emotional roller coaster can make you feel like a crazy person. Consider for one moment that you may have a gift. It is highly possible you're a medium!

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Endings and Beginnings with Bonnie Wirth
Posted in: Lighten Up on September 28, 2016
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It is normal to feel fear, anger, doubt, insecurity and even denial within every change. Learn how to turn the ‘end' of a cycle into a new beginning with love and grace.

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