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Lighten Up

Before Noon
Posted in: Lighten Up on September 20, 2017
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Today's show "Before Noon" A good morning, and thus a good day, aren’t just experiences that magically happen—they are created consciously. And when we bring a more relaxed presence into our morning hours—into the foundation of our day—it makes everything that happens from there much easier to deal…

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Gifted One
Posted in: Lighten Up on September 13, 2017
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Some people have gifts, other people don't have gifts, it actually is not that cut and dry. Mediums are born at any age and the time when only the blessed few have mediumistic gifts and abilities is slowly becoming no more. Realizing that you are one is the biggest gift of all. Sharing why and how…

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Spirited Anxiety
Posted in: Lighten Up on September 6, 2017
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The greatest truth about anxiety is that it is a message. Anxiety itself is not the real issue. It’s the voice of something else lying beneath which is calling out to us and it could be quite possible that we are picking up on the errant signals from the Spirit world too.  Discover its important…

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Flow Forward
Posted in: Lighten Up on August 30, 2017
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No matter how much structure we create in our lives, no matter how many good habits we build, there will always be things that we cannot control — and if we allow them, these things can be a huge source of anger, frustration and stress. Sharing practical steps to support you to flow forward in life…

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Foundations of Heart
Posted in: Lighten Up on August 23, 2017
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We are moving out of fear-based paradigms and moving into love-based paradigms. How this plays out in everyday life on a practical level is huge, and has massive implications for all life. Learn how your smallest heart-centered intentions can and do make the biggest contributions to the lives of…

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Truth in Action
Posted in: Lighten Up on August 16, 2017
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It is impossible to change history but we can rediscover ourselves. We can reclaim our seemingly lost qualities and talents; and even our very essence, our soul. It is never too late. Reclaim all the lost joy, exuberance, confidence and power to become a living expression of Truth in action.

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Life On Purpose
Posted in: Lighten Up on August 9, 2017
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The difference between a life of fulfillment and one of discontentment ultimately comes down to one's choices and intention in every moment of every day. Discover how to transform life through the power of choice in the most heart-centered and expansive way.

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Heaven Sent
Posted in: Lighten Up on August 2, 2017
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Many people presume that contacting and working with spirit guides, angels and loved ones on the other-side requires an extra special talent. It truly does not. shares tips to more fully cultivate an intimate, invaluable friendship with the Divine; one that helps to you sustain, strengthen, uplift,…

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Less Ego, More Everything
Posted in: Lighten Up on July 26, 2017
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Resentments are one of the biggest ‘energy killers’ in our lives. It is an emotion that is often less visible and it can keep us wrapped up in lower ego for a long time. Learn how to untie yourself from the past and limiting patterns of resentments and grudges in order to take another step forward…

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Taking Up Space
Posted in: Lighten Up on July 5, 2017
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Living in a world which seems to value extroverts more than introverts, many introverts struggle with confidence, can lack self-esteem and often feel like there is something wrong with them. uncover the true spiritual gift of being introverted. It all starts with self-love, living your own set of…

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