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Running with Mindfulness with William Pullen

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Running with Mindfulness with William Pullen

Step by step you can run or walk your way out of depression, stress, and anxiety. Dr. Terri talks with psychotherapist William Pullen about a powerful method for overcoming emotional pain. It's part of a radical new approach called Dynamic Running Therapy (DRT). Based on the most recent research on the body-mind connection, the benefits of regular exercise, and the wisdom of mindfulness, DRT is a proven effective therapy.

[Click Here to Listen]

William_Pullen_422977783.pngWilliam Pullen is a psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP). He practices Integrative therapy and specializes in the treatment of depression, anxiety, problems of self-esteem and confidence, and substance abuse. He has been featured in publications such as Vogue, The New York Times, and GQ.  His interactive and instructive new book, Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low Mood, Anxiety, Stress, and Depression (Plume, Sept. 2017), works with the reader to encourage a sense of confidence while practicing DRT and tackling tough emotional issues. In the modern world where mental health is equally as important as physical, and lives are busier than ever, it is a holistic approach to health suitable for anyone, anywhere, any time.

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About Dr. Terri Orbuch:

Dr. Terri Orbuch (aka The Love Doctor®) is an internationally recognized relationship expert, author, speaker, professor at Oakland University, and research scientist at the University of Michigan’s Institute for Social Research. She is also the director of a landmark study, funded by the National Institutes of Health (NIH), where she has been following the same couples for almost 3 decades.

Dr. Orbuch is widely published in scientific journals and the author of “5 Simple Steps to Take Your Marriage From Good to Great” and “Finding Love Again: 6 Simple Steps to a New and Happy Relationship.” Her practical science-based advice has led to being featured in publications in The New York Times, Wall Street Journal, Reader’s Digest, USA Today, Women’s Health, Cosmopolitan, and TIME magazine, and appearances on The Today Show, MSNBC, The Katie Couric Show, ESPN, HuffPost Live, and CNN.

She writes articles at Huffington Post, Psychology Today, and other national outlets; and her relationship segments are aired on Fox-2 Detroit Morning News. She just launched a new video online course called, “How to Find Love in 7 Days: The Science of Finding Love.” Learn more about her at: DrTerriTheLoveDoctor.com.