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Practical Tools for Cultivating Well-Being with Dr. Beth Kurland

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Practical Tools for Cultivating Well-Being with Dr. Beth Kurland

You may think that happiness is out there somewhere – dependent on the circumstances of your life changing. But well-being is actually a skill that can be cultivated, and it starts from within. Dr. Terri talks to Dr. Beth Kurland, a clinical psychologist, author and public speaker with more than 25 years' experience, about behaviors and thoughts that are holding you back from your deepest well-being. She reveals how to move from surviving to thriving by practicing new habits of mind that don't take a lot of time in your day. Her newest book is "Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life."

[Click Here to Listen]

On today's epsiode:

Dr. Kurland's background 1:55

How to break negative mental habits 5:05

Understanding stress 8:45

The stress-thermometer excercise 11:30

A healthier diet of thoughts 13:20

The velcro problem 19:30

Using tools to benefit your mental health 22:50

Beth_Kurkland_headshot_18_473563197.jpgDr. Beth Kurland is a clinical psychologist, author and public speaker, working with people across the lifespan since 1994. With a strong interest in whole person health and wellness, and a passion for integrating mindfulness and mind-body practices into her work and her own life, she teaches people practical tools for well-being. Her newest book is Dancing on the Tightrope:  Transcending the Habits of Your Mind and Awakening to Your Fullest Life.  She is also the author of two award winning books: The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being, and Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul.  


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About Dr. Terri Orbuch:

Dr. Terri Orbuch (aka The Love Doctor®) is an internationally recognized relationship expert, author, speaker, professor at Oakland University, and research scientist at the University of Michigan’s Institute for Social Research. She is also the director of a landmark study, funded by the National Institutes of Health (NIH), where she has been following the same couples for almost 3 decades.

Dr. Orbuch is widely published in scientific journals and the author of “5 Simple Steps to Take Your Marriage From Good to Great” and “Finding Love Again: 6 Simple Steps to a New and Happy Relationship.” Her practical science-based advice has led to being featured in publications in The New York Times, Wall Street Journal, Reader’s Digest, USA Today, Women’s Health, Cosmopolitan, and TIME magazine, and appearances on The Today Show, MSNBC, The Katie Couric Show, ESPN, HuffPost Live, and CNN.

She writes articles at Huffington Post, Psychology Today, and other national outlets; and her relationship segments are aired on Fox-2 Detroit Morning News. She just launched a new video online course called, “How to Find Love in 7 Days: The Science of Finding Love.” Learn more about her at: DrTerriTheLoveDoctor.com.