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How to Be Fully Present with Mindfulness with Ora Nadrich

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How to Be Fully Present with Mindfulness with Ora Nadrich

The moments of your life are opportunities to learn something valuable about yourself. Instead, you often take them for granted and waste them on negative, unproductive thoughts. Mindfulness keeps you present and aware. Dr. Terri talks to Ora Nadrich, founder and president of the Institute for Transformational Thinking, and author of Live True: A Mindfulness Guide to Authenticity. She will discuss how to be present in all the moments of your life and why it’s important to stop the day’s busy-ness and allow for interludes of present moment awareness. 

[Click Here to Listen]

2:00 - Ora's life journey

7:15 - Mindfulness and authenticity

11:50 - Tips for using mindfulness in your everyday life

14:25 - Calming yourself through mindfulness

19:25 How our own mindfulness affects those around us

Ora_Nadrich_644021212.jpgOra Nadrich is founder and president of the Institute for Transformational Thinking and author of Live True: A Mindfulness Guide to Authenticity. A certified life coach and mindfulness teacher, she specializes in transformational thinking, self-discovery, and mentoring new coaches as they develop their careers.

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About Dr. Terri Orbuch:

Dr. Terri Orbuch (aka The Love Doctor®) is an internationally recognized relationship expert, author, speaker, professor at Oakland University, and research scientist at the University of Michigan’s Institute for Social Research. She is also the director of a landmark study, funded by the National Institutes of Health (NIH), where she has been following the same couples for almost 3 decades.

Dr. Orbuch is widely published in scientific journals and the author of “5 Simple Steps to Take Your Marriage From Good to Great” and “Finding Love Again: 6 Simple Steps to a New and Happy Relationship.” Her practical science-based advice has led to being featured in publications in The New York Times, Wall Street Journal, Reader’s Digest, USA Today, Women’s Health, Cosmopolitan, and TIME magazine, and appearances on The Today Show, MSNBC, The Katie Couric Show, ESPN, HuffPost Live, and CNN.

She writes articles at Huffington Post, Psychology Today, and other national outlets; and her relationship segments are aired on Fox-2 Detroit Morning News. She just launched a new video online course called, “How to Find Love in 7 Days: The Science of Finding Love.” Learn more about her at: DrTerriTheLoveDoctor.com.