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How Animals Teach Us the Breathing Shift with Allecia Evans

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How Animals Teach Us the Breathing Shift with Allecia Evans

Breathing correctly is the foundation of EVERYTHING - health & healing, communication and connection to all life. It allows you to shift into your true essence. So simple, yet so difficult to grasp and apply. Charly Kayle gets another dose of the wisdom of animals and how they teach us to breath, from Allecia Evans, in her 2nd visit to the stress-free Mind-Body-Paws zone.

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On this episode:

3:15 - Balancing your health through breath

6:00 - Proper breathing techniques

7:00 - Breathing from the belly, not the chest

9:10 - The mechanics of proper breath

13:00 - Switching your breath to default

15:00 - Brething exercises

18:00 - Stress can transfer to your animals

21:20 - Shifting into your true essence

25:00 - Resonsive vs. reactive

Allecia_evans_2_103332204.jpgAllecia Evans, known as the "Animal Heeler", is a highly sought-after Energy Medicine Practitioner, Medical Intuitive, Animal Communicator, Holistic Dog Trainer, Qi Gong Practitioner and Soul Relationship Expert, with over 24 years of professional experience transforming animal behavior and health issues naturally.  She is an award-winning TV & radio host, author, columnist, and is featured in the new book, “Soul Dog: A Journey Into the Spiritual Lives of Animals”, as well as in “Listening To the Horse” docu-series. 

Allecia is also the creator & inventor of the Walk-In-Sync Dog Walking System, a humane harness that keeps your dog's neck and body in alignment. Her passion is helping animals heal themselves and their humans, while spreading the Universal message of respect and reverence for all life. She can be found at


About Charly Kayle:

A self-professed #crazycatlady and dedicated dog lover, Charly loves ALL animals and living creatures. After decades of hosting top-rated morning shows across the country, Charly was pulled onto the healing path as a Reiki practitioner for both animals and people, in-person and long-distance.

She lives by the ocean in San Francisco with her two dogs & three cats, who help her run Charly Kayle Reiki: Healing Energy For People & Paws. She also serves as Events Manager at Vin Debut, a wine bar in the West Portal area of San Francisco. She believes animals & wine combine the best of both worlds! And shouldn't we manifest the best?