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Say What You Mean with Oren Jay Sofer

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Say What You Mean with Oren Jay Sofer

How can we create meaningful conversations based on trust and mutual respect, even when we disagree? Author and teacher Oren Jay Sofer shares tools for Mindful Communication, bringing together the wisdom of contemplative practice, trauma-informed healing, and the powerful practice of Nonviolent Communication. You’ll learn how to stay clear and grounded, and how to find more choice and inner freedom in life.

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OrenJaySofer_927284568.jpgOren Jay Sofer teaches meditation and communication retreats and workshops nationally. A member of the Spirit Rock Teachers Council, he is a Certified Trainer of Nonviolent Communication, a Course Trainer at Mindful Schools, and a Somatic Experiencing Practitioner for the healing of trauma. Oren also holds a degree in Comparative Religion from Columbia University and is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication. Find out more about Oren and his work at


About :

Karen Hager helps people lift the fog of confusion and regain clarity about their life purpose. She connects with Source to provide compassionate, no-nonsense intuitive advice for people in transition. Reading from the energy of the human voice, Karen quickly gets to the root of your question and helps you see the possibilities for transformation.

Passionate about helping others connect with their natural intuitive abilities, Karen leads intuitive development classes and works with selected healers and teachers to empower people to listen to their own inner guidance. She’s the host of the popular weekly radio show Out of the Fog on Empower Radio.

These are times of great transformation, and many people are struggling with fear of change. Karen encourages listeners to shift their perspectives from fear to love so that they may receive the gifts of living through these unusual times.

You can find out more about Karen and her work at