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Power of Small Steps with Aisling and Dr. Trish Leonard-Curtin

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Power of Small Steps with Aisling and Dr. Trish Leonard-Curtin

How can you create change when everything feels like it’s just too much? Aisling and Dr. Trish Leonard-Curtin share skills to empower you to find the small step in any situation, no matter how overwhelming. Learn about psychological flexibility and its role in helping remove barriers to living more fully.

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AislingLeonardCurtin.350_727074263.jpgAisling Leonard-Curtin is a chartered psychologist, international speaker, trainer and author. She is a peer-reviewed acceptance and commitment therapy (ACT) trainer and a functional analytic psychotherapy (FAP) trainer. Aisling is co-director of Act Now Purposeful Living. She has been at the forefront of spreading evidence-based skills to the general public and those within mental health settings over the past 10 years. Aisling teaches on a variety of University programs, including Trinity College Dublin to doctorate level.  She regularly gives workshops and trainings worldwide, most notably at Harvard Medical School.  Aisling’s passion is making complex concepts easy to understand and apply. Having struggled with anxiety in her own life, she is only too familiar with feeling overwhelmed at the prospect of breaking out of her comfort zone. She is always looking for new ways to break out of her comfort zone and help others to do the same.

TrishLeonardCurtin.350_852926443.jpgDr. Trish Leonard-Curtin is a psychologist, trainer and lecturer. Having struggled with mental health challenges in her own life, including in-patient admissions in psychiatric care, Trish re-trained as a psychologist.  She is co-director of Act Now Purposeful Living. Trish has extensive experience of working with trauma and psychological distress in adolescents and adults across a broad range of settings. She values the role of mindfulness in daily life and her therapeutic work. Trish’s passion is reaching underserved populations who often do not get adequate access to psychological supports for mental health challenges.  She is keen to destigmatize speaking up about mental health and promote an environment where we can be a lot more open and accepting about our struggles. She continues to train in mindfulness interventions and co-facilitates mindfulness based workshops in a broad range of settings.   

Find out more about the Leonard-Curtins and their work at www.mypowerofsmall.com.  

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About :

Karen Hager helps people lift the fog of confusion and regain clarity about their life purpose. She connects with Source to provide compassionate, no-nonsense intuitive advice for people in transition. Reading from the energy of the human voice, Karen quickly gets to the root of your question and helps you see the possibilities for transformation.

Passionate about helping others connect with their natural intuitive abilities, Karen leads intuitive development classes and works with selected healers and teachers to empower people to listen to their own inner guidance. She’s the host of the popular weekly radio show Out of the Fog on Empower Radio.

These are times of great transformation, and many people are struggling with fear of change. Karen encourages listeners to shift their perspectives from fear to love so that they may receive the gifts of living through these unusual times.

You can find out more about Karen and her work at www.karenhager.com