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Clearing Emotional Clutter with Donald Altman

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Clearing Emotional Clutter with Donald Altman

What does a former Buddhist monk know about clearing the emotional clutter that holds you back? Quite a lot it turns out. As we shut away and try to hide old pains and traumas, we create toxic patterns. In Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation, author Donald Altman combines modern neuroscience with ancient practices to show how habits and patterns can be modified with only a few minutes of attention daily.

Altmanlores[Click Here to Listen]

Donald Altman, LPC, is a psychotherapist and former Buddhist monk, Donald Altman's award-winning books, CDs, and international workshops offer a set of practical and easy to apply one-minute mindfulness tools for recovering from mindless eating, stress, depression, anxiety, pain, and other challenging life issues.

Life can be hard, but mindfulness shows that it is our human birthright to experience bliss, joy, ease, and peace. Fulfillment is closer than you think using ancient methods that are now affirmed by modern science.

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About Lisa Jesswein:

Lisa Jesswein is a long-time Detroit radio personality waking up listeners for over 17 years with her positive personality and infectious laugh. Now as a member of the Empower Radio family, she works to  bring hope, inspiration and information through the conversations on her show "Real Life". She believes that it's possible to live your life with intention, peace, abundance and joy when we choose to meet challenges head on.  Staying positive in a negative world is a challenge but one that Lisa has faced countless times as a two-time kidney transplant recipient, cancer survivor, divorcee and intuitive reader. Lisa has been an inspirational speaker since the age of 14 when she was asked by medical staff to speak on organ donation at the state capitol. She has been motivating people ever since and now brings her mission of helping others to Empower Radio.