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Simple Steps, Real Change

Fearful or Fearless?
Posted in: Simple Steps, Real Change on July 3, 2018
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What is holding you back?  Are you afraid to make a decision, walk out your front door or pursue your dream?

Or are your fears so basic that you worry that something will go wrong because it always seems to?

Do you want to break through what keeping you from living life to the fullest? 

When we…

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Losing Your Labels
Posted in: Simple Steps, Real Change on June 26, 2018
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When was the last time you said something nice about yourself?  Is your self-talk supportive or defeating.

Do you have a picture in your head of yourself and you use as the reason you aren’t happy, successful or at peace?

If you are struggling with your life perhaps it’s because of how you see…

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What’s It Going To Be?
Posted in: Simple Steps, Real Change on June 12, 2018
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Do you feel like you live your life on auto pilot and while you are doing fine you just feel like there has to be more than this?

Is there something that you’ve always wanted to do but you hold yourself back from stepping outside your comfort zone to even try it? 

What is it about your life that…

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Have You Given Up, Given In or Given Your All?
Posted in: Simple Steps, Real Change on June 5, 2018
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When was the last time you felt fulfilled, happy or at least appreciated?  Are you the person who gives until you’re exhausted and your proverbial well runs dry?

Do your family and friends take gladly anything you do and rarely reciprocate?  When we give until every ounce of energy we have is gone…

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Neutralizing Your Inner Critic with Janet D. Thomas
Posted in: Simple Steps, Real Change on May 22, 2018
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Have you lived a lifetime with an inner voice that doesn’t speak kindly to you?  Are you filled with self-doubt and even self-loathing.  Is there a sound track playing in your head that sounds like a Greek tragedy?

If you are like so many of us and you’re tired of the negativity but fall back into…

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Personal Priorities
Posted in: Simple Steps, Real Change on May 15, 2018
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Do you have your priorities straight?  Do you even know what your priorities are or are do you get caught up in life’s drama and forget what’s really important?

Have you ever wondered how you can even keep it all together then life seems to be overwhelming?  If you’re feeling the stress, dropping…

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The Healthy Mind Toolkit with Alice Boyes
Posted in: Simple Steps, Real Change on May 8, 2018
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Do you know that you are really your own worst enemy?  Can you think of every excuse to self-sabatoge your own hopes and dreams?  What would you give to learn how to get out of your own way so you could soar?

If you are like so many of us you’ve been deterred and derailed because of your own…

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Shine On with Rachel Butler
Posted in: Simple Steps, Real Change on May 1, 2018
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Do you freak out because there is a cup to wash, a paper to write, an e-mail to respond to, a friend to call back, an a seemingly unending list of "To Do's" to do?  Do you feel like there is no time for you to just enjoy a moment let alone a day.  Would you like to just stop for just a moment and…

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Don’t Stop Believing In Yourself
Posted in: Simple Steps, Real Change on April 24, 2018
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Have you run into a roadblock and don’t know if you can get around it?  Have you hit rock bottom but haven’t figured out how to get back up?

Are you just tried of trying and ready to throw in the proverbial towel?

We all experiences tough times in life.  They can either spur us on to do more or…

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Energize Your Dreams
Posted in: Simple Steps, Real Change on April 10, 2018
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What do you wonder most about life?  Do you think about what might have been or do you think about what could be?  Are you the person who visualizes an amazing life yet aren’t where you want to be?

If your hopes and dreams seemed to be stalled then tune in to today’s show that is all about finding…

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