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Simple Steps, Real Change

Tune Out to Tune In with Rachel Butler
Posted in: Simple Steps, Real Change on January 9, 2018
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Are you surrounded by negativity?  When you turn on the news, get together with friends and talking about the days drama, watch a crime show on tv how do you feel afterwards?  Are you depressed over the politics, afraid of what is going on in the world, worried about what your kids are exposed…

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Finding Your Way in the New Year
Posted in: Simple Steps, Real Change on January 2, 2018
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Happy New Year Everyone. Where the past year has gone?  Are you starting out a new year with the same goals and expectations you had a year ago?  Do you wonder when you will actually succeed with your goals and dreams? 

We like to think of New Years day as a new beginning. A chance to start over…

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Letting Go and Going Forward
Posted in: Simple Steps, Real Change on December 19, 2017
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Has this last year been a strain on your life?  On your happiness?  On your hopes and dreams?

Are you looking forward to the new year because you just want this one to be over.

Do you wish that you could say goodbye to the past and move beyond it in an instant when the ball drops on the new…

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Happier Holidays
Posted in: Simple Steps, Real Change on December 12, 2017
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Have you gone through more in this last year than you think anyone should?  Now that the year is winding down is your heart not into celebrating like you use to?

Is your heart just not into holiday festivities but you don’t want to let your family or friends see that you really don’t care?

When…

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Bitter to Better
Posted in: Simple Steps, Real Change on December 5, 2017
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Are you still upset about something that you just can’t seem to let go of? Did your sister say something unkind or have you been at odds for years?

Has your family left you out of their lives for some reason? It seems like the holidays bring back to life old wounds and you can find yourself back…

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Finding Purpose In This Moment
Posted in: Simple Steps, Real Change on November 28, 2017
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Do you wonder why you are here? Are you still searching for your purpose in life because right now you think you’re missing out on something important?

Do the people around you seem to know what their “calling” is but so far nothing is speaking to you? We hear the gurus professing the steps to…

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Happier Holidays
Posted in: Simple Steps, Real Change on November 21, 2017
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Does the holiday season bring you down?

Are you missing loved ones or the times gone by?

Do you dread the family gatherings because you know someone is going to make you feel worse than you already do?

The holidays can bring up a range of emotions that can raise your stress level or plunge you…

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Rain and Rainbows
Posted in: Simple Steps, Real Change on November 14, 2017
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Are you soaked in the rain of your stress and feel like you are drowning? Do you want it all to stop but it seems like there is a monsoon with no relief in sight? Have you given up on happiness because you’re steeped in sorrow? When you been through the most difficult times in your life it’s hard…

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Simple Steps to Stopping Self Sabotage
Posted in: Simple Steps, Real Change on November 7, 2017
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Have you lived through a lot of grief in your life? Those things that may have happened long ago, or not, but they keep popping into your head and driving you nuts. Do you bring back your own painful memories too often and then are sad, depressed or angry again? Do you want to stop but don’t seem…

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Creative Perspective Shifts to Enhance Your Happiness
Posted in: Simple Steps, Real Change on October 31, 2017
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When was the last time you thought you were having fun in your everyday life?  Does it all seem like responsibilities, chores & work?  What would it feel like if you were enjoying what you now see as only routine?  

We drudge through the monotony of life and forget that life is meant to be…

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