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Tibetan Yoga for Health & Well-Being with Alejandro Chaoul

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Tibetan Yoga for Health & Well-Being with Alejandro Chaoul

Maybe you practice yoga on a regular basis or maybe you think it's complicated and unattainable. There are many different styles and traditions of yoga practiced around the world. Tibetan Medicine and Yoga is one that focuses on 5 principal breath-energies and how special movements for each engage the chakras in our body. Dr. Alejandro Chaoul is a Senior Teacher in the Tibetan traditions who shares his understanding of the history and lineage of this practice so we can live with greater ease and increase our overall sense of well being.

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On this episode:

Tibetan tradition 6:00

Many great benefits 8:30

Awareness and meditation 10:30

Five types of breath 13:30

Reducing stress 17:15

Alejandro_Chaoul_475588358.jpegDr. Alejandro Chaoul is a Senior Teacher of The 3 Doors, an international organization founded by Tenzin Wangyal Rinpoche with the goal of transforming lives through meditation. Alejandro has studied in the TIbetan tradition since 1989, and for over 20 years with Yongdzin Tenzin Namdak and Tenzin Wangyal Rinpoche, completing the 7-year training at Ligmincha Institute in 2000.




About Teri Williams:

Teri Williams has spent years in PR, Marketing, Social Media and Web Design consulting with small businesses on how to expand with their online presence.   Some clients describe her as a “Shaman for business”.  She also works as a Reiki Master and Shamanic Practitioner assisting others release and shift that which no longer serves their highest good. Her clients say she is an extremely talented practitioner, professional, caring and gifted.  She describes her work as Soul-cial Media and Soul-cial Living.  Her high energy is contagious - catch it today.