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Barefoot and Free with Beth James

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Barefoot and Free with Beth James

Chris Forte and Yoga teacher Beth James discuss the many benefits of yoga and how it can enhance your mind, body and spirit. Beth is the founder of the Barefoot & Free Festival, a yoga festival in the woods. Find out how you can get involved at barefootandfreeyoga.com.

Beth_James_514837659.jpg[Click Here to Listen]

Beth James has been in love with the practice and philosophy of yoga and has been a teacher for over a decade. Without sounding cliché, Beth will wholeheartedly tell you that yoga has changed her life. Having studied astanga, vinyasa and hatha yoga, Beth incorporates a beautiful balance of effort and ease into each one of her classes.

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About Chris Forte:

Chris Forte is a spiritual entrepreneur, Dad, author, yogi, meditator and host of the radio show Spiritually Fit. Chris's passions are creating, praying, health, fitness, spirituality, yoga, reading, writing, meditating and living a purposeful life.

Through these passions Chris wrote the book The Humble Warrior and created a new age approach to spirituality called Spiritual Fitness. Spiritual Fitness is an enlightened daily practice which is intended to enable you to slow down, look within, handle the obstacles in your life with grace, and ultimately, live a more purposeful life. These easy to apply seven daily practices can help anyone who is looking transform their life.