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Lighten Up! with Bonnie Wirth

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Lighten Up! with Bonnie Wirth

LIVE: Wednesdays at 3pm ET

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The beautiful spiritual experience of being human! During this inspirational hour of conversation and interviews "Lighten Up" with Bonnie Wirth is sure to enhance and empower you to celebrate life. It's a weekly pick me up to shift perspective and create balance between being spiritual and human.

Through her "it's all good" philosophy, Bonnie shares her expertise supported by her special brand of coaching. Bringing her unique consciousness toolkit, compassion for the human condition and intuitive gifts to her weekly show, you can gather insight into creating your inspired life!

Tune in to develop a healthy relationship with yourself and embrace the gift of freedom to shine bright, beautifully, and authentically you! Totally #WIRTHit

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Anxiety Loop
Posted in: Lighten Up on December 6, 2017

Everyone feels anxious sometimes. Challenging situations can lead a person to feel sad, lonely, scared, nervous, or anxious. Negative feelings can be "normal" reactions to life's stressors.  Discover practical and spiritual strategies for change;…

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Ho Hum Holidays
Posted in: Lighten Up on November 29, 2017

With the holiday season approaching many people can experience a mixed bag of emotions. For some, it’s their favorite time of year. For others, it brings feelings of sadness and loss; feeling depressed or anxious is not unusual during the…

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People Pleasing Paradigm
Posted in: Lighten Up on November 22, 2017

Wanting to make people happy is not an intrinsic negative quality; it is great to know that we can make a positive impact in someone's life. However, there is a big a difference to being a kind human and being a people-pleaser, especially at the…

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How May I Serve
Posted in: Lighten Up on November 1, 2017

Many people feel there is a true purpose to their life. They have an innate drive or pull to do something that has depth and meaning, which continues to gnaw and poke within, and yet they have not found or discovered what it is.  Sharing tips to…

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In Balance
Posted in: Lighten Up on October 25, 2017

We all struggle at times to find work-life balance. We can become overwhelmed by personal and professional responsibilities, and the need to energize and balance our soul-mind-body is essential. Ultimately the perfect work-life balance is the one we…

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