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How to Have a Healthy Brain with Ruth Curran

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How to Have a Healthy Brain with Ruth Curran

Author and Brain Science expert Ruth Curran shares tips for how to have a healthier brain. Learn what brain health is, why it matters, the connection between brain health and physical health and tips for developing a healthy mind, body and spirit.

[Click Here to Listen]

Ruth Curran drew on her experience successfully overcoming a traumatic brain injury suffered in an automobile accident to become an expert on maximizing brain health and function through lifestyle modification and "turning up the noise on life." Passionate about the connection between the brain and daily functioning, she believes everyone regardless of age or stage of life has the ability to use neuroplasticity to live a richer, deeper, more fully engaged life.

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About Doug Foresta:

Doug Foresta's mission is to use creativity and imagination to create a better world. As a therapist he works with individuals to use the power of imagination and narrative to create new possibilities and overcome trauma and addictions. He has hosted several Imagination Conversations, a project of The Lincoln Center Institute, in his hometown of Massachusetts.
 
He speaks regularly on the topics of creativity and healing, as well as about the healing power of stories. For the past several years he has produced and hosted a podcast about the power of creativity and imagination, and has been blessed to be able to interview New York Times bestselling authors, actors, activitists, musicians and extraordinary creative people from all walks of life.
 
Doug is also a produced playwright, and has taught playwriting and theatre to young people for over a decade. He is absolutely thrilled to be "living his bliss" and is currently focusing on using imagination to create social change and a more peaceful and loving world!
 
web: http://dougforesta.net/