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Creating Change

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How to Increase Your Gratitude

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How to Increase Your Gratitude

On this edition of Creating Change, Doug shares daily practices to help you increase your sense of gratitude and well being. Discover the connection between gratitude and voice, and why engaging in gratitude practices can help you create better content. Finally, Doug shares what he is most grateful for this past year and how to be grateful even in the midst of challenges and loss.

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About Doug Foresta:

Doug Foresta's mission is to use creativity and imagination to create a better world. As a therapist he works with individuals to use the power of imagination and narrative to create new possibilities and overcome trauma and addictions. He has hosted several Imagination Conversations, a project of The Lincoln Center Institute, in his hometown of Massachusetts.
 
He speaks regularly on the topics of creativity and healing, as well as about the healing power of stories. For the past several years he has produced and hosted a podcast about the power of creativity and imagination, and has been blessed to be able to interview New York Times bestselling authors, actors, activitists, musicians and extraordinary creative people from all walks of life.
 
Doug is also a produced playwright, and has taught playwriting and theatre to young people for over a decade. He is absolutely thrilled to be "living his bliss" and is currently focusing on using imagination to create social change and a more peaceful and loving world!
 
web: http://dougforesta.net/