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Creating Change

How to Find Joy in the Struggle
Posted in: Creating Change on October 23, 2017
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One this edition of Creating Change, Doug Foresta discusses how to move through the inevitable setbacks and challenges that come up when we set out to do our life's work. Discover the wisdom that trees have to teach us, as well as the power of letting go. Doug shares stories and examples from his…

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How to Create a Life You Love
Posted in: Creating Change on October 9, 2017
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In this episode, Doug Foresta shares tips about how to decide what you really want to do and how to create a life that is fulfilling and challenging. Discover what to look for when it comes to work and a career, and how to decide if you are really happy with your current career. Doug also shares…

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Developing a Growth Mindset
Posted in: Creating Change on October 2, 2017
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In this episode, Doug discusses Carol Dweck's work on how to develop a growth mindset, and shared tips and advice for overcoming limiting perceptions, stories and filters. Discover how we pick up limiting "filters" as we grow up and how those filters then get in the way of full creative expression,…

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The Power of Free Speech
Posted in: Creating Change on September 25, 2017
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In this episode Doug shares his reflections about the importance of being able to speak freely and why this is a fundamental human right. He also discusses how to balance out the need to protect free speech with speaking out against hate speech. Finally, he shares examples of how you can allow a…

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How to Shift Your Story
Posted in: Creating Change on September 18, 2017
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Doug shares tips for identifying the stories that get in the way of sharing your voice and creating the change you'd like to see in the world. Discover how to get unstuck from limiting stories and discover what you'd really like to do. Doug shares his own story about his online journey so far and…

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How to Set Intentions and Live a Purposeful Life
Posted in: Creating Change on September 11, 2017
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In this episode Doug shares his own reflections on being in New York City during 9/11 and what he learned from the event. He shares tips about how to set intentions in your life and how to live with more meaning and purpose. Discover how to make the most of your gifts and talents in a way that…

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How to Change The World
Posted in: Creating Change on August 28, 2017
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Can one person change the world? What would that look like? In today's episode, Doug shares his thoughts on changing the world in ways, big and small, and some of the biggest misconceptions that people have when it comes to creating positive social change. Discover why just "being a good person" is…

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How to Make a Successful Career Transition With Bill O'Hanlon
Posted in: Creating Change on August 21, 2017
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This episode features an interview with renowned psychotherapist, speaker and author Bill O' Hanlon as he discusses his own story of making a transition towards becoming a professional songwriter. Bill shares insights about how to know when it's the right time to make a change, and how to connect…

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How to Access Your Inner Guidance
Posted in: Creating Change on August 14, 2017
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In this episode Doug shares practical tips for accessing your own inner guidance system to help you figure out what is true for you and what you most need to say or do at any given time. Discover how to combine the wisdom of your head and heart and a 6 step system for getting a handle on even the…

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The Introvert's Advantage
Posted in: Creating Change on August 7, 2017
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This week, Doug explains why introverts can have an advantage over extroverts when it comes to getting their message out in the world. Discover what extroverts can learn from introverts, and how introverts can leverage their strengths to create an impactful message, build community and get their…

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