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Creating Change

How to Set Powerful Intentions for the New Year
Posted in: Creating Change on January 8, 2018
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In this episode Doug discusses intention, what it is, and how it differs from goal setting. Discover why setting an intention is so powerful and the 4 stages of intention. Doug also shares the paradox of working hard vs. letting go and how to incorporate both into your life in order to get maximum…

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How to Create Illuminating Content
Posted in: Creating Change on December 18, 2017
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In this episode, Doug explores the tradition of "light in the darkness" around the holiday season, including the tradition of Christmas lights, Hanukah Menorahs and other world traditions. He then explores how you can you use your voice to be a guiding light to your followers and why being a light…

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How to Be Creative During the Holiday Season
Posted in: Creating Change on December 11, 2017
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On this edition of Creating Change, Doug shares tips for tapping into your creativity during the holiday season. Discover the unique opportunities that arise during this time of year, and set yourself up to be more creative and productive in the new year. Doug reveals exercises for changing your…

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How To Create From a Place of Acceptance
Posted in: Creating Change on November 27, 2017
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In this episode Doug shares the importance of self-acceptance and how to notice and challenge distorted beliefs about where our sense of worth comes from. Doug discusses how to increase your level of acceptance of yourself and others, and the benefits of doing so. Discover some of the traps…

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How to Increase Your Gratitude
Posted in: Creating Change on November 20, 2017
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On this edition of Creating Change, Doug shares daily practices to help you increase your sense of gratitude and well being. Discover the connection between gratitude and voice, and why engaging in gratitude practices can help you create better content. Finally, Doug shares what he is most grateful…

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Creating Your Own Definition of Success
Posted in: Creating Change on November 6, 2017
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On this edition of Creating Change, Doug Foresta discusses his thoughts on finding "true success" and how to create your own definition of success. Discover the different dimensions of success and how make sure to have a well rounded life. Doug also shares exercises to help you define and measure…

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How to Find Joy in the Struggle
Posted in: Creating Change on October 23, 2017
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One this edition of Creating Change, Doug Foresta discusses how to move through the inevitable setbacks and challenges that come up when we set out to do our life's work. Discover the wisdom that trees have to teach us, as well as the power of letting go. Doug shares stories and examples from his…

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How to Create a Life You Love
Posted in: Creating Change on October 9, 2017
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In this episode, Doug Foresta shares tips about how to decide what you really want to do and how to create a life that is fulfilling and challenging. Discover what to look for when it comes to work and a career, and how to decide if you are really happy with your current career. Doug also shares…

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Developing a Growth Mindset
Posted in: Creating Change on October 2, 2017
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In this episode, Doug discusses Carol Dweck's work on how to develop a growth mindset, and shared tips and advice for overcoming limiting perceptions, stories and filters. Discover how we pick up limiting "filters" as we grow up and how those filters then get in the way of full creative expression,…

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The Power of Free Speech
Posted in: Creating Change on September 25, 2017
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In this episode Doug shares his reflections about the importance of being able to speak freely and why this is a fundamental human right. He also discusses how to balance out the need to protect free speech with speaking out against hate speech. Finally, he shares examples of how you can allow a…

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