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Creating Change

Using Your Voice to Create Change with Doug Foresta
Posted in: Creating Change on January 23, 2017
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In this episode Doug shares how to use your voice to create positive change in the world, and the biggest roadblocks to sharing your unique voice. Discover exercises for finding your voice and how to stand out and be heard in our noisy world.

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How to Accept Yourself Unconditionally
Posted in: Creating Change on January 9, 2017
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In this episode, Doug discusses the #1 reason why most people struggle with achieving their new years resolutions. Discover why self-esteem actually hinders your ability to change, and how to love yourself unconditionally no matter what.

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Creating a Satisfying Life with Doug Foresta
Posted in: Creating Change on December 19, 2016
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In this episode Doug shares tips from the book “The 5 Secrets You Must Discover Before You Die” by Dr. John Izzo and discusses what you need to do in order to create a satisfying and meaningful life. Discover what Dr. Izzo found in his research were the key elements to living a happy life, after…

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Finding Your Voice with Doug Foresta
Posted in: Creating Change on December 12, 2016
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In this episode Doug goes further into detail about the importance of finding your voice both for your business and personal life, and discusses how to find your voice and some of the common obstacles to overcome when figuring out what you most need to say. Discover how to speak with your voice and…

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How to Be More Creative By Slowing Down with Doug Foresta
Posted in: Creating Change on December 5, 2016
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In this episode, Doug discusses tips for being more creative by taking time to slow down and get into a state of “being” rather than “doing.” Discover how to make time for yourself and your creative projects, even in the midst of busyness.

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How to Create More Gratitude In Your Life with Doug Foresta
Posted in: Creating Change on November 28, 2016
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In this episode Doug shares a different way of looking at gratitude, and how to cultivate more gratitude in your life no matter what circumstances you are going through. Discover how to be grateful for any experiences in your life, and a simple mindset shift to make you more productive and happy.

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Creating An Inclusive Workplace with Jennifer Brown
Posted in: Creating Change on November 7, 2016
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This episode features an interview with author and speaker Jennifer Brown, as she discusses the importance of inclusion and diversity in the workplace, why it matters and how leaders can create an environment where people can bring their best and full self to work. Discover what you can do to…

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Creating Inner and Outer Change
Posted in: Creating Change on October 24, 2016
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On this edition of Creating Change, Doug Foresta shares his perspective on what is needed to create lasting positive change in ourselves, in the world and, also, why inner change alone is not enough. Discover the mindset shift that you need to create positive change, and how to overcome the most…

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Should We Be Paid Well For Social Good? With Debra Ruh
Posted in: Creating Change on October 17, 2016
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In this episode Doug speaks with author, consultant and speaker Debra Ruh as they discuss whether we should be paid well for doing good work in the world, and the mindset needed to overcome limiting beliefs when it comes to creating social change.

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Debra Ruh is an advocate…

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Embracing Your Authentic Self In Midlife With Naomi Lufkin
Posted in: Creating Change on October 10, 2016
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Speaker, author and psychotherapist Naomi Lufkin discusses how we can embrace our authentic self in midlife and beyond. Discover how to get past grief, loss and regrets and create the life you really want. For more information, visit midlife-transitions.com.

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After attending…

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