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Creating Change

How to Be True to Yourself
Posted in: Creating Change on October 3, 2016
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In this episode Doug discusses the importance of being true to yourself, and shares tips for how to find your truth and overcome negative self talk. Discover how to live your truth and how to know when you are out of alignment with your truth.

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How to Find the Courage to Pursue Your Dreams
Posted in: Creating Change on September 19, 2016
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In this episode Doug talks about the importance of having faith in the creative process and shares lessons learned from his own journey of working as a bellman at a busy hotel in midtown NYC, becoming a full time therapist and then moving into podcasting. Discover the key components to "taking the…

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How to Stop Waiting and Create Change
Posted in: Creating Change on September 12, 2016
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In this episode Doug shares tips for overcoming procrastination and obstacles to taking action in your life so you can achieve your goals. Discover the stages of change and how to move forward in your life even in the face of fear.

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How to Fully Express Your Creativity
Posted in: Creating Change on September 5, 2016
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In this episode Doug shares tips for overcoming blocks to fully expressing your creativity. Discover how to overcome fear and limiting beliefs and share your creativity with the world, as well as exercises for increasing your creative output. 

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How to Move from Victim to Victor With Tracey Lynn Cox
Posted in: Creating Change on August 22, 2016
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This episode features an interview with speaker, author and coach Tracey Lynn Cox as she describes her own journey of moving from victim to victor in life and how you can too. Discover tips and insights for moving past physical and emotional pain and creating the life you want.

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How To Reach Your Full Potential At Work with Debra Ruh
Posted in: Creating Change on August 15, 2016
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In this episode Debra Ruh, CEO of Ruh Global Communications, discusses how we can all reach our full potential at work, and how we can include all people in the workforce, including those with disabilities.

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When told by ‘experts' that her daughter, Sara, who was born…

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How to Live Your Purpose With Doug Foresta
Posted in: Creating Change on August 1, 2016
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In this episode Doug shares tips for living your purpose in the world and how living your purpose can help you live a longer and more fulfilling life.

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How to Overcome Your Inner Critic with Jennie Mustafa-Julock
Posted in: Creating Change on July 25, 2016
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In this episode coach and author Jennie Mustafa-Julock discusses how to overcome your inner critic and achieve your goals. Discover a new way of thinking about your inner critic that will free you up and empower you to do your best work.

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Jennie Mustafa-Julock, otherwise…

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How to Give Voice To Your Courage with Dorit Sasson
Posted in: Creating Change on July 18, 2016
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In this episode, author and speaker Dorit Sasson shares her story of joining the Israeli Defense Forces and how she stopped out of her comfort zone and into a war zone. Discover how to find the courage to share your story and how to get your message out into the world.

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How to Overcome Stress and Anxiety
Posted in: Creating Change on July 11, 2016
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In this episode Doug shares tips for overcoming anxiety by embracing it, rather than trying to push it away. Learn why stress isn't always a bad thing and the mindset shift you need to make to grow and change even under stressful situations.

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