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Creating Change

How to Be More Creative By Slowing Down with Doug Foresta
Posted in: Creating Change on December 5, 2016
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In this episode, Doug discusses tips for being more creative by taking time to slow down and get into a state of “being” rather than “doing.” Discover how to make time for yourself and your creative projects, even in the midst of busyness.

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How to Create More Gratitude In Your Life with Doug Foresta
Posted in: Creating Change on November 28, 2016
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In this episode Doug shares a different way of looking at gratitude, and how to cultivate more gratitude in your life no matter what circumstances you are going through. Discover how to be grateful for any experiences in your life, and a simple mindset shift to make you more productive and happy.

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Creating An Inclusive Workplace with Jennifer Brown
Posted in: Creating Change on November 7, 2016
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This episode features an interview with author and speaker Jennifer Brown, as she discusses the importance of inclusion and diversity in the workplace, why it matters and how leaders can create an environment where people can bring their best and full self to work. Discover what you can do to…

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Creating Inner and Outer Change
Posted in: Creating Change on October 24, 2016
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On this edition of Creating Change, Doug Foresta shares his perspective on what is needed to create lasting positive change in ourselves, in the world and, also, why inner change alone is not enough. Discover the mindset shift that you need to create positive change, and how to overcome the most…

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Should We Be Paid Well For Social Good? With Debra Ruh
Posted in: Creating Change on October 17, 2016
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In this episode Doug speaks with author, consultant and speaker Debra Ruh as they discuss whether we should be paid well for doing good work in the world, and the mindset needed to overcome limiting beliefs when it comes to creating social change.

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Debra Ruh is an advocate…

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Embracing Your Authentic Self In Midlife With Naomi Lufkin
Posted in: Creating Change on October 10, 2016
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Speaker, author and psychotherapist Naomi Lufkin discusses how we can embrace our authentic self in midlife and beyond. Discover how to get past grief, loss and regrets and create the life you really want. For more information, visit midlife-transitions.com.

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After attending…

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How to Be True to Yourself
Posted in: Creating Change on October 3, 2016
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In this episode Doug discusses the importance of being true to yourself, and shares tips for how to find your truth and overcome negative self talk. Discover how to live your truth and how to know when you are out of alignment with your truth.

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How to Find the Courage to Pursue Your Dreams
Posted in: Creating Change on September 19, 2016
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In this episode Doug talks about the importance of having faith in the creative process and shares lessons learned from his own journey of working as a bellman at a busy hotel in midtown NYC, becoming a full time therapist and then moving into podcasting. Discover the key components to "taking the…

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How to Stop Waiting and Create Change
Posted in: Creating Change on September 12, 2016
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In this episode Doug shares tips for overcoming procrastination and obstacles to taking action in your life so you can achieve your goals. Discover the stages of change and how to move forward in your life even in the face of fear.

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How to Fully Express Your Creativity
Posted in: Creating Change on September 5, 2016
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In this episode Doug shares tips for overcoming blocks to fully expressing your creativity. Discover how to overcome fear and limiting beliefs and share your creativity with the world, as well as exercises for increasing your creative output. 

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