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Creating Change

Creating a More Peaceful You Without a Perscription with Doug Foresta
Posted in: Creating Change on April 11, 2016
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In this episode you’ll discover a powerful mindset shift for overcoming anxiety and practical tips and tools for creating more peace and joy in your life. Discover the #1 thing you need to do to make peace with whatever is happening in your life at the moment and follow your creative path.

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How to Thrive Through Adversity with Doug Foresta
Posted in: Creating Change on April 4, 2016
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In this episode Doug shares tips for overcoming adversity and thriving, even when it seems like all is lost. Discover the “belly of the whale” concept and how it can help you bounce back after losses. Doug also shares his own stories and examples from clients about the lessons for you.

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How Women Can Tap Into Their Creative Power with Nina Delorme
Posted in: Creating Change on March 28, 2016
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This episode features an interview with coach Nina Delorme as she discusses how many can tap into their creative power. Discover how to overcome negative relationships and shift your energy and make space for healthier people and positive events in your life.

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How to Write Your Way To Success with Nathan Ohren
Posted in: Creating Change on March 21, 2016
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This episode features an interview with Nathan Ohren, as he discusses how to use writing and journaling to achieve business success. Learn the various ways to journal, how to stick with your journaling practice and why journaling is essential for being a business leader.

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Create Change Through Journaling with Kim Ades
Posted in: Creating Change on March 14, 2016
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In this episode Kim Ades shares tips and advice for using journaling to create positive change in your life. Discover dos and don'ts when it comes to journaling and how working with a coach can make your journaling efforts even more effective.

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Creating Positive Relationships with Your Children with Sam Foresta
Posted in: Creating Change on March 7, 2016
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This episode features Sam Foresta, Doug’s 10 year old son, as they discuss tips for developing a positive relationship with your child. Sam shares his perspective about what children need and want from their parents and how parents can connect on a deeper level with their kids.

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How to Change What Really Happens
Posted in: Creating Change on February 22, 2016
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In this episode, you'll discover the #1 secret for creating positive change in your life. Learn how to overcome limiting beliefs and obstacles and find people who can support you in your change efforts. Doug also shares his thoughts about what to look for when choosing a therapist or coach.

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The Courage To Be Your Authentic Self with Angela Barnes
Posted in: Creating Change on February 15, 2016
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This episode features writer Angela Barnes as she discusses how to find the courage to be your authentic self and what that means. Angela shares her own powerful journey of coming into her authentic self, and how her writing has helped her do that. Learn how to move through fear and self-doubt and…

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The Speed of Change with Doug Foresta
Posted in: Creating Change on February 8, 2016
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In this episode, Doug talks about how long it takes to make real changes in your life, and how to deal with resistance. He shares the motto of his mentor, Renee Simone “The slower you go the faster you get there” and what that means in terms of the change process. Learn how to overcome blocks,…

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The Journey of Change with Doug Foresta
Posted in: Creating Change on January 25, 2016
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In this episode, Doug shares the steps of the Hero's Journey and the takeaways for creating positive change. He also shares his personal story of change, and how he went from working as an overnight doorman at a hotel in midtown NYC and eventually became a therapist, speaker and podcaster. Discover…

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