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Creating Change

Create Change Through Journaling with Kim Ades
Posted in: Creating Change on March 14, 2016
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In this episode Kim Ades shares tips and advice for using journaling to create positive change in your life. Discover dos and don'ts when it comes to journaling and how working with a coach can make your journaling efforts even more effective.

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Kim Ades is the president and…

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Creating Positive Relationships with Your Children with Sam Foresta
Posted in: Creating Change on March 7, 2016
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This episode features Sam Foresta, Doug’s 10 year old son, as they discuss tips for developing a positive relationship with your child. Sam shares his perspective about what children need and want from their parents and how parents can connect on a deeper level with their kids.

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How to Change What Really Happens
Posted in: Creating Change on February 22, 2016
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In this episode, you'll discover the #1 secret for creating positive change in your life. Learn how to overcome limiting beliefs and obstacles and find people who can support you in your change efforts. Doug also shares his thoughts about what to look for when choosing a therapist or coach.

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The Courage To Be Your Authentic Self with Angela Barnes
Posted in: Creating Change on February 15, 2016
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This episode features writer Angela Barnes as she discusses how to find the courage to be your authentic self and what that means. Angela shares her own powerful journey of coming into her authentic self, and how her writing has helped her do that. Learn how to move through fear and self-doubt and…

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The Speed of Change with Doug Foresta
Posted in: Creating Change on February 8, 2016
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In this episode, Doug talks about how long it takes to make real changes in your life, and how to deal with resistance. He shares the motto of his mentor, Renee Simone “The slower you go the faster you get there” and what that means in terms of the change process. Learn how to overcome blocks,…

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The Journey of Change with Doug Foresta
Posted in: Creating Change on January 25, 2016
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In this episode, Doug shares the steps of the Hero's Journey and the takeaways for creating positive change. He also shares his personal story of change, and how he went from working as an overnight doorman at a hotel in midtown NYC and eventually became a therapist, speaker and podcaster. Discover…

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Creating a Healthier You With Dr. Michele Summer Colon
Posted in: Creating Change on January 18, 2016
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This episode features an interview with Dr. Michele Summers Colon, DPM, MS as she discusses how to use yoga, ayurveda and meditation to overcome stress and increase wellness. Learn how you can start to change old habits that no longer serve you and live a healthier life, even in the midst of your…

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How to Create Financial Freedom with Joan Sotkin
Posted in: Creating Change on December 21, 2015
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This episode features an interview with Joan Sotkin, from www.prosperityplace.com as she discusses how to create financial freedom and the connection between early childhood experiences and worries about money. Learn how to shift your emotional connection with money and change limiting habits that…

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How Moms Can Stop The Stigma of Depression and Anxiety with Ambra Watkins
Posted in: Creating Change on December 7, 2015
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In this episode Ambra Watkins, author of Escape from Dark Places: Guideposts to Hope in an Age of Anxiety and Depression discusses how mothers have typically been cast as the problem when it comes to their children’s mental health and how to shift the narrative so that they are seen as part of the…

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Speak Your Truth with Doug Foresta
Posted in: Creating Change on November 23, 2015
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In this solo episode, I share tips about how to find your voice and speak your truth. Learn how to overcome self-doubt and limiting beliefs and how to get your voice out in the world in a bigger way and create the change you want to see in the world.

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