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Meditation for Daily Stress with Michele Pascal

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Meditation for Daily Stress with Michele Pascal

Are you feeling stressed out? Would you like a simple practice to help you feel happier, healthier, more grounded and more centered? Mediation expert, Michel Pascal, says meditation does not have to be as challenging or time consuming as you think. Drawing on his experience living at the Kopan Monastery in Nepal, Michel reveals highly effective practices to help us cultivate peace, mindfulness, balance, stability, harmony and centeredness in our daily lives.

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Michel Pascal is a french writer, meditation teacher/Singer, photographer and director for spiritual documentaries.

Before moving to the US, Michel lived in the largest monastery in Himalayas, Kopan Monastery in Nepal. The high master Chepa Dorje Rimpoche (descendant of Milarepa) was his meditation teacher during 15 years. Michel has written 19 books in french about spirituality.

Michel Pascals first english language book "Meditation For Daily Stress" 10 practices to feel better immediatly. 

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About Tammi Baliszewski:

Tammi Baliszewski is an ordained minister, has a Ph.D. in Holistic Life Counseling, is a Certified Hypnotherapist and a Certified Polarity Practitioner.  She holds Bachelors of the Arts in Psychology and has completed the Masters Program in Spiritual Psychology at the University of Santa Monica and a second Masters Program entitled “Consciousness, Health and healing”.  Tammi is a certified Art 4 Healing Facilitator and is Mandala Art Facilitator and Trainer.  She is currently studying and teaching with Paul Heussenstamm world renowned artist, author, healer and teacher.

Tammi is an accomplished artist and published writer.  Her first manuscript “Manifesting Love - From the Inside Out,” is now available.  “Manifesting Love” is a spiritual, psychological, self-help book, that supports readers in coming into loving relationship with themselves, so they naturally and easily attract their ideal life partner.   

As a spiritual counselor and a workshop facilitator, Tammi assists clients and participants in releasing blocks so that they might more fully claim, embrace and live up to their fullest potential.  Through gentle direction and guided meditation Tammi helps those she works with tap into profound states of inner wisdom and inspired states of creativity.  Her comprehensive teaching style and simple techniques bring about transformation on the physical, mental, emotional and spiritual levels.

Prior to pursuing her education in psychology, spirituality and the healing arts, Tammi worked as a licensed cosmetologist, image consultant, makeup artist, and personal trainer.  Tammi has also worked as an actress, model and spokesmodel.  She has also been featured in many commercials, television shows and films. As a cosmetologist, makeup artist, stylist, model and actress, Tammi’s focus was on beauty, fitness, nutrition, and health. Now as a hypnotherapist, Mandala Facilitator, Artist, Writer and Teacher, her focus is on beauty, healing and wholeness.  However, rather than focusing on physical beauty and health, it is consciousness and the beauty of the soul that most intrigues her - beauty from the “inside out”.

Now Tammi is adding another dimension to her work with her show "Journey to Center" on Empower Radio. 

Listen now on-demand