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Find Peace One Pop at a Time with Roland Griffith

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Find Peace One Pop at a Time with Roland Griffith

Are your ready for a bit more peace in your life? And would you like to know how to get to a place of authentic and sustained happiness? It might actually be easier than you think! Roland Griffith shares nuggets of wisdom from his new book Find Peace, One Pop at a Time.

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Roland_Griffith_724628228.jpgRoland Griffith is a successful entrepreneur, humanist, and business leader who has achieved peace, increased his personal joy and hope, and developed a system to help others. Most recently, as an author and public speaker, Roland offers tools to help you intentionally turn down the volume on your mental mind chatter.

In his book Find Peace One POP at a Time, Roland chronicles his own 18-year journey battling depression and shares his process that led to increased happiness. He discusses:

· Why believing your mind's negative chatter leads to suffering and pain
· How to focus your mind through a series of POPs and discover how to create them
· Train your mind by using his useful guide to track your progress
· Realize that you are in charge of your happiness, one minute at a time

Find_Peace_Book_Design_100714_1_300x300_715882785.jpgFor many years, Mr. Griffith had experienced an increasingly difficult struggle with depression, for which he was prescribed multiple medications. In 1985, dissatisfied with his situation, he set off on a quest to study emotional behavior, its causes, and its concepts. As a result, he adopted the belief that depression and moodiness are learned behaviors that can be reversed and minimized. He found this approach much more effective in relieving his symptoms than the traditional medical model. By 2003, Mr. Griffith had successfully learned to "think" his way out of years of depression-without medication-and he's been joyful and drug-free ever since.

In 2005, in order to share his knowledge and success at conquering depression, Mr. Griffith founded Discovery International. The company teaches people how to overcome depression and emotional suffering. He has helped people throughout the Kansas City area relieve their depressive symptoms and increase their productivity.

Today, Mr. Griffith is living depression-free in the Kansas City area with his wife, Connie, where he is an author, a public speaker, an entrepreneur, and leader in his various business ventures.

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About Tammi Baliszewski:

Tammi Baliszewski is an ordained minister, has a Ph.D. in Holistic Life Counseling, is a Certified Hypnotherapist and a Certified Polarity Practitioner.  She holds Bachelors of the Arts in Psychology and has completed the Masters Program in Spiritual Psychology at the University of Santa Monica and a second Masters Program entitled “Consciousness, Health and healing”.  Tammi is a certified Art 4 Healing Facilitator and is Mandala Art Facilitator and Trainer.  She is currently studying and teaching with Paul Heussenstamm world renowned artist, author, healer and teacher.

Tammi is an accomplished artist and published writer.  Her first manuscript “Manifesting Love - From the Inside Out,” is now available.  “Manifesting Love” is a spiritual, psychological, self-help book, that supports readers in coming into loving relationship with themselves, so they naturally and easily attract their ideal life partner.   

As a spiritual counselor and a workshop facilitator, Tammi assists clients and participants in releasing blocks so that they might more fully claim, embrace and live up to their fullest potential.  Through gentle direction and guided meditation Tammi helps those she works with tap into profound states of inner wisdom and inspired states of creativity.  Her comprehensive teaching style and simple techniques bring about transformation on the physical, mental, emotional and spiritual levels.

Prior to pursuing her education in psychology, spirituality and the healing arts, Tammi worked as a licensed cosmetologist, image consultant, makeup artist, and personal trainer.  Tammi has also worked as an actress, model and spokesmodel.  She has also been featured in many commercials, television shows and films. As a cosmetologist, makeup artist, stylist, model and actress, Tammi’s focus was on beauty, fitness, nutrition, and health. Now as a hypnotherapist, Mandala Facilitator, Artist, Writer and Teacher, her focus is on beauty, healing and wholeness.  However, rather than focusing on physical beauty and health, it is consciousness and the beauty of the soul that most intrigues her - beauty from the “inside out”.

Now Tammi is adding another dimension to her work with her show "Journey to Center" on Empower Radio. 

Listen now on-demand