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Lighten Up

Sacred Union Rising
Posted in: Lighten Up on February 21, 2018
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Universal shifts and changes involve dealing with the unknown which can be frightening and disruptive to every area of our life including how we interact with Spirit and the Divine. Many of the spiritual practices and guiding principles are evolving as the Sacred Union of the Divine Feminine and…

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Be Yours
Posted in: Lighten Up on February 14, 2018
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The greatest struggle in life is the struggle to accept, embrace and love ourselves. On a holiday for the expression of love and celebration of others, including ourselves in the equation is equally important. Be your own Valentine by discovering how true love for yourself is the key to finding…

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Victim to Victory
Posted in: Lighten Up on February 7, 2018
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Being in a perpetual state of a victim mindset uses up our entire life. It leaves us feeling unhappy, unfulfilled and living with regret. A lot of people slip into thinking of themselves as victims due to their past experiences and believe that have little or no control over their lives. There are…

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Heaven Sent
Posted in: Lighten Up on January 31, 2018
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Most people sense Spirit before they ever see, hear or notice any other signs. Through physical signs, presence and dreams, our Loved Ones communicate with us. Discussing the most common signs and tell-tale symptoms that Spirit is present with you and trying to get your attention.

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Easy Six
Posted in: Lighten Up on January 10, 2018
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Thinking about new beginnings brings excitement into our lives. Whether it's a new job, a new relationship or a new place to live, we love the feeling of newness! The same holds true as we begin this new year of Spiritual Connection!  Discover six easy steps to incorporate into your spiritual…

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Growing Pains
Posted in: Lighten Up on December 20, 2017
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Every true spiritual journey is a quest to discover who we truly are and what life is all about. Every journey will have its share of growing pains; highs and lows, laughs and tears, moments of total bliss and moments of complete uncertainty and self-doubt. Discover the common struggles of the…

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Anxiety Loop
Posted in: Lighten Up on December 6, 2017
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Everyone feels anxious sometimes. Challenging situations can lead a person to feel sad, lonely, scared, nervous, or anxious. Negative feelings can be "normal" reactions to life's stressors.  Discover practical and spiritual strategies for change; overcoming fear and anxiety is possible!

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Ho Hum Holidays
Posted in: Lighten Up on November 29, 2017
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With the holiday season approaching many people can experience a mixed bag of emotions. For some, it’s their favorite time of year. For others, it brings feelings of sadness and loss; feeling depressed or anxious is not unusual during the holidays.These feelings may be even worse for those who have…

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People Pleasing Paradigm
Posted in: Lighten Up on November 22, 2017
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Wanting to make people happy is not an intrinsic negative quality; it is great to know that we can make a positive impact in someone's life. However, there is a big a difference to being a kind human and being a people-pleaser, especially at the expense of our own wants, needs and desires. Today on…

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How May I Serve
Posted in: Lighten Up on November 1, 2017
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Many people feel there is a true purpose to their life. They have an innate drive or pull to do something that has depth and meaning, which continues to gnaw and poke within, and yet they have not found or discovered what it is.  Sharing tips to support you with revealing how it is you are being…

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