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Food Psychology with Kelly McCormack

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Food Psychology with Kelly McCormack

Today we are speaking with Kelly McCormack, a lifestyle coach who specializes in food psychology and nutrition. Coach Kelly is going to show us how pretty much everything we know about "dieting" is totally wrong. Free yourself from food fear and bring the pleasure back to eating while meeting your fitness vision. It can be done!

[Click Here to Listen]

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Kelly McCormack is the creative minds behind her business as a  with a focus on Food Psychology and Nutrition, a business dedicated to helping her clients and the community reach their personal health and wellness objectives and education.

 As Kelly explains, “Lifestyle Coaching is about learning a new approach to nutrition, fitness and food pschology that focuses on attaining healthy body composition, gaining confidence and understanding what having a new lifestyle is really all about. Learning new and more positive ways to think about our body image makes reaching the ‘vision’ we have of ourselves easier, and even enjoyable!”  

Kelly is able to communicate effectively with her clients because she understands the causes behind negative body image, having struggled herself in the past with untimely eating habits, misunderstanding weight loss and gain, and the psychological peaks and valleys of fitness and nutrition. August 2006 was a turning point in her life, when, recognizing she was unhealthy and unfit, she made the decision to ‘once and for all’ achieve the lifestyle she envisioned for herself and began studying physiology, anatomy, and psychology of nutrition and exercise. She hasn’t looked back!   

Kelly completed her personal training certification in 2010 was honored to be invited in May of 2012 to participate in ISSA’s Master Trainer of Fitness & Nutrition Program , a select program where she is “captivated by the learning experiences that are shared in each class," and which supports and affirms Kelly’s valuable assets, unique abilities and skills.  Kelly is pleased to have completed her Master Trainer program and is one of the first 13 in the country that can call themselves a Master of Fitness & Nutrition Design. In 2013 Kelly opened her boutique fitness and nutrition studio in Billerica, MA and now works virtually with clients throughout the country.  Kelly is also well known in her community as a Food Psychology Coach, In early 2015 Kelly completed her certification as a Specialist in Fitness Nutrition. 

Kelly began the Women’s Support Group, focusing on overall Health & Wellness, called “YOU-nique” in 2012 and in 2014 Kelly and a partner led a year-long lifestyle radio show, the Green Chocolate Bar, on WCAP out of Lowell, MA and currently they appear on Billerica Access TV as hosts of the Green Chocolate Bar television show.  In 2015 Kelly began producing and facilitating Health and Wellness Retreats. These Retreats are local, international, operate year-round and give her clients the time and space to work on their body, mind and spirit. In March 2016 Kelly was hand-selected as the exclusive Boston Area facilitator and producer of the Human Potential Academy for personal wellness and development. Kelly is also proud to be the 2017 Chairperson of the Billerica Health and Wellness Committee and contributor to the Women’s Leadership Council at Lahey Clinic. 

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About Lisa Campion:

Lisa Campion is a psychic and energy healer with 30 years experience. Lisa incorporates body centered counseling into her psychic readings and is also adept in many kinds of healing techniques, including Reiki and Full Spectrum Healing. Lisa's specialty is working with emerging psychic, empaths and healers so that they can fully step into their life's purpose since she passionately believes that the world needs all the healers that it can get.

Lisa has been teaching Reiki for 18 years and has trained hundreds of Reiki students. She also teaches psychic development classes of all levels. Lisa is the Dean of Students and a lead teacher at the Rhys Thomas Institute, which is a world famous energy medicine school and a powerful personal transformation program.

Lisa enjoys writing her own blog, in which she frequently cracks herself up and delights in sharing that with others. She is also the author of the upcoming book, "Reiki For Psychics and Empaths."