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Simple Steps, Real Change

Happier Holidays
Posted in: Simple Steps, Real Change on November 21, 2017
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Does the holiday season bring you down?

Are you missing loved ones or the times gone by?

Do you dread the family gatherings because you know someone is going to make you feel worse than you already do?

The holidays can bring up a range of emotions that can raise your stress level or plunge you…

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Rain and Rainbows
Posted in: Simple Steps, Real Change on November 14, 2017
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Are you soaked in the rain of your stress and feel like you are drowning? Do you want it all to stop but it seems like there is a monsoon with no relief in sight? Have you given up on happiness because you’re steeped in sorrow? When you been through the most difficult times in your life it’s hard…

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Simple Steps to Stopping Self Sabotage
Posted in: Simple Steps, Real Change on November 7, 2017
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Have you lived through a lot of grief in your life? Those things that may have happened long ago, or not, but they keep popping into your head and driving you nuts. Do you bring back your own painful memories too often and then are sad, depressed or angry again? Do you want to stop but don’t seem…

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Creative Perspective Shifts to Enhance Your Happiness
Posted in: Simple Steps, Real Change on October 31, 2017
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When was the last time you thought you were having fun in your everyday life?  Does it all seem like responsibilities, chores & work?  What would it feel like if you were enjoying what you now see as only routine?  

We drudge through the monotony of life and forget that life is meant to be…

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Lost and Found
Posted in: Simple Steps, Real Change on October 24, 2017
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In your own personal life do you feel you are fighting for something or struggling against something?

Do you feel that something is missing from your life but you don’t know what?

Does your life feeling like something must be eluding you because your life is a daily drag or seemingly mundane…

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Letting Go of “Why” In Your Life
Posted in: Simple Steps, Real Change on October 10, 2017
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What is the one question you keep turning over in your mind.  That thing that sticks with you even when you know that answer isn’t coming your way?  Why?  Yes, Why? 

Why did my life end up this way?  Why are they living the good life and I’m making ends meet? 

Why did he die and I lived?  Why am…

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What Are You Waiting For
Posted in: Simple Steps, Real Change on October 3, 2017
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Do you think you’ll be happy when you meet the perfect guy or girl, have the best job, the nicest home, the fastest car? What about until then? Are you destined to be less than something? Less than happy, less than fulfilled? Less than anything you have the right to be? 

What are you waiting for,…

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Living In the Now
Posted in: Simple Steps, Real Change on September 26, 2017
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Are you always thinking about what happened in your past and how you miss it or regret it?  Or are you one of those people who worries about what might, possibly, happen in the future? Do you make decisions only have running through all the “What Ifs”? When was the last time you were able to let go…

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Are You Ready to Care About Your Happiness?
Posted in: Simple Steps, Real Change on September 19, 2017
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Are you living or are you existing? Are you happy with your life? Are you content? 

Or are you just putting one foot in front of the other and hoping you’ll end up somewhere better than where you are right now?  

When we’ve been through life challenges we forget what its life to laugh, to enjoy…

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The New Old Me with Meredith Maran
Posted in: Simple Steps, Real Change on September 12, 2017
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Do you feel like you’re back at square one when you thought you’d be living out your golden years with ease?

Did your life take a tumble or two and you’re upside down, you think? 

When we face the unexpected and the unthinkable we have a decision to make. Are we going to let it bury us or will we…

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